47: The Mother Wound: Advice for Healing Your Relationship with Your Mother

The mother wound is the pain caused by your relationship with your mother. This can happen through your relationship or through witnessing how your mother interacts with the world. In this episode, I discuss the mother wound, what it is, and how we can begin to heal.

This post contains affiliate links to some of my favorite tools and resources. As an Amazon Associate, I earn from qualifying purchases. Full terms & conditions here.

 

I also answer a question from someone who feels town between their mother and a new relationship and doesn’t know if they can continue to live with their mother, and someone who wants to heal their relationship with their critical mother.

Journal Prompts:

  • What is your current relationship with your mother? Allow yourself to free-write about this relationship. Do not filter yourself, be honest about how you truly feel about your mother.

  • Has your relationship with your mother changed over time? If so, why? How does this make you feel?

  • When you think about your mother, what emotions arise? Where do you feel these sensations in your body?

Download the full list of FREE journal prompts!

Book Suggestions:

Other Resources:

Timestamp ⏱️

  • 0:00 Intro

  • 1:20 Episode Breakdown

  • 4:50 Teaching

  • 22:23 Listener Question 1

  • 38:50 Listener Question 2

  • 50:52 3 Journal Prompts

Have you followed and left a review for New View Advice?

Let me know what you think of the podcast! Podcast followers and ratings help bring new listeners to the show, as well as help me to continue creating content. So if you enjoyed the show, I’d love to ask you to follow and leave a rating on your podcast platform by:

  1. Head to New View Advice on Apple or Spotify

  2. Click Follow on your podcasting platform

  3. Scroll down (or when promoted) click the 5 star rating!

Thanks SO much in advance!


Check out the Blog

Previous
Previous

48: 4 Steps for Letting Go of Expectations of Yourself and Others

Next
Next

46: Healing Sexual Trauma: Recovering from Sexual Assault & Rape through Healing One Layer at a Time