Healing from Rejection Journal Prompts
Rejection can feel as painful as physical pain and not only impact your self-esteem, but also can lead to feelings of loneliness, disappointment, embarrassment, or shame.
This is a list of journal prompts to assist with episode 75: How to Heal Feelings of Rejection in Relationships (Fear of Rejection).
Journal Prompts:
When you think of rejection, where do you feel it in your body? Is there an aching in your chest? A pit in your stomach? Does your body get tight? Spend some time reflecting on where you feel rejection in your body.
Think about a recent situation where you felt rejected. How did this experience feel when it first happened and how does it feel for you now? Do feelings of shame, sadness, or self-doubt arise? Reflect on all the feelings connected to this experience of rejection.
