Healing from Rejection Journal Prompts
Written By Amanda Durocher
Rejection can feel as painful as physical pain and not only impact your self-esteem, but also can lead to feelings of loneliness, disappointment, embarrassment, or shame.
This is a list of journal prompts to assist with episode 75: How to Heal Feelings of Rejection in Relationships (Fear of Rejection).
These free journal prompts are here to assist you on your healing journey. If you find that you would like additional support, I am now offering one-on-one healing sessions. For more information, please email contact@newviewadvice.com or check out 1:1 Sessions Here.
Journal Prompts:
When you think of rejection, where do you feel it in your body? Is there an aching in your chest? A pit in your stomach? Does your body get tight? Spend some time reflecting on where you feel rejection in your body.
Think about a recent situation where you felt rejected. How did this experience feel when it first happened and how does it feel for you now? Do feelings of shame, sadness, or self-doubt arise? Reflect on all the feelings connected to this experience of rejection.
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