Healing from betrayal is hard. It has physical and emotional fallouts and is likely to bring previously undealt with traumas to the surface. The healing journey will be tough, but it will be so worth it in the end.
These are 25 self love affirmations. You can pick one to work with, you can work with them all, or if none of these resonate, begin to think about what you do want to affirm about yourself and write your own!
These are 25 affirmations to assist you with body image acceptance and healing. You can pick one to work with, you can work with them all, or if none of these resonate, begin to think about what you do want to affirm about yourself and write your own!
It is common for wounds and beliefs from your teen years to continue negatively impacting your adult life and relationships. These journal prompts are here to assist you in connecting with your inner teenager, identifying the false beliefs created in your teenage years, and healing from any hard emotions or memories from this time in your life.
It is common for wounds and beliefs from your teen years to continue negatively impacting your adult life and relationships. These journal prompts are here to assist you in connecting with your inner teenager, identifying the false beliefs created in your teenage years, and healing from any hard emotions or memories from this time in your life.
These journal prompts are here to assist you in diving deep into your inner world, and connecting with why you feel that you are not good enough, where this belief may have originated, helping you connect with your feelings, and heal your heart, so you can remember that you’ve always been good enough!
Rejection can feel as painful as physical pain and not only impact your self-esteem, but also can lead to feelings of loneliness, disappointment, embarrassment, or shame. This is a list of journal prompts to assist with episode 75: How to Heal Feelings of Rejection in Relationships (Fear of Rejection).
This is a meditation is for anyone looking to connect deeper with their own heart’s wisdom.
This is a list of journal prompts to assist with episode 70: Pandemic Hangover: How to Heal Your Post-Covid Mental and Emotional Health (Anxiety and Depression) and Reacclimate to the Post-Pandemic World.
This is a list of journal prompts to assist with episode 68: Emotional Abuse & Gaslighting: How to Heal from Relationships with Emotional Abuse, Gaslighting, and Lying
This is a meditation for anyone looking to release and heal from self-doubt. In this meditation you will connect with a guide who will help you to connect back to a part of yourself holding onto self-doubt.
This is a list of journal prompts to assist with episode 67: Healing from Broken Trust, Trust Issues & Betrayal: Learning to Trust Ourselves & How to Rebuild Trust in Relationships
