Affirmations for body image acceptance & healing

Learning how to speak to ourselves in a compassionate and supportive way is an important part of the healing journey, including healing our relationship with our body. Affirmations are a great way to start being kind and loving towards your body. So many of us are cruel to our bodies, and learning to speak kindly to your body is one step towards accepting and loving your body.

Affirmations are short phrases that you can repeat to yourself to assist you in affirming how you want to think and feel about yourself.

These are 25 affirmations to assist you with body image acceptance & healing. You can pick one to work with, you can work with them all, or if none of these resonate, begin to think about what you do want to affirm about yourself and write your own!

1. I love my body.

2. I am beautiful inside and out.

3. I am grateful for the ways that my body supports me every day.

4. My body is healing each and every day.

5. I honor my body and all it has been through.

6. My body is my friend. I love supporting my body.

7. My body is worthy of love and attention.

8. I care for my body everyday.

9. I give my body foods that nourish my body, mind, and spirit.

10. I love my body and my body loves me.

11. I accept myself exactly as I am today.

12. My body is sacred. I love my body.

13. I am healthier everyday.

14. I am learning to listen to my body.

15. I honor all the experiences my body has been through.

16. I love my physical appearance. I am so beautiful.

17. My body feels good.

18. My body is strong and healthy.

19. I give myself rest when I need it.

20. The more I listen to my body, the more connected I feel to my body.

21. I am grounded in my body.

22. I listen to my body and give it what it needs.

23. My body feels safe.

24. I am at home in my own skin.

25. I am gorgeous.

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