These are 25 self love affirmations. You can pick one to work with, you can work with them all, or if none of these resonate, begin to think about what you do want to affirm about yourself and write your own!

These are 25 affirmations to assist you with body image acceptance and healing. You can pick one to work with, you can work with them all, or if none of these resonate, begin to think about what you do want to affirm about yourself and write your own!

These are 50 affirmations to assist you on the healing journey. You can pick one to work with, you can work with them all, or if none of these resonate, begin to think about what you do want to affirm about yourself and write your own!

Are you currently struggling with negative thought patterns? The truth is that negative thought patterns are very common and it is not just you! Most people have negative thoughts flow through their heads all day, but these negative thoughts go unchecked because people don’t have the tools or awareness to fix the problem.

As another year comes to a close, it’s important to not only focus on what we want to manifest and create in the new year, but also what feelings, emotions, and traumas we are ready to let go. Many times what keeps us from our goals, visions, and manifestations are old patterns and beliefs that no longer serve us.

Therapy is very helpful for many people on their healing journeys, but finding a great therapist can feel overwhelming. Not all therapists are created equal and they often specialize in different types of trauma/problems and healing modalities.

Self-care is a major theme throughout the healing journey because people need to take care of their mind and body while healing. I prepared this gift guide based on affordable items that I have used for self-care on my own healing journey.

Since going sober, I’ve discovered my love for mocktails! Here are some of my favorite recipes, as well as popular suggestions found on the comment section of my TikTok.

A great way to connect with your inner child is through writing letters back and forth from your adult perspective to your child self and vice versa.

In episode 11: Jobs, Careers, and Finding Fulfillment: Advice on Burnout and How to Know When It’s Time to Switch Careers, I recommend making a vision board to assist you on visualizing and imagining the career and life your desire.

A guide to help you bring more consciousness to your relationship.

Finding a good self-help book can be difficult, so I compiled this list of some of my favorites, to help you when trying to figure out which book to read next on your healing journey. Please let me what you think, and I would love to know any of your recommendations in the comments!