Welcome to the Blog

Each week we update the blog with tips, advice, stories, and more about the healing journey! Be sure to check back weekly for more posts on topics such as relationships, trauma, sexual assault, inner work, healing and so much more.


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Why It's So Important to Communicate Our Emotions to Our Partner
Blog Kelby Knutt Blog Kelby Knutt

Why It's So Important to Communicate Our Emotions to Our Partner

Communicating our emotions with our partner is a practice that many of us struggle with daily. There are so many reasons why we might hesitate to express our feelings: fear of being abandoned, judged, or misunderstood, to name a few. If we grew up with parents or caregivers who were emotionally volatile or unavailable, we probably felt safer keeping our emotions to ourselves and pretending everything was okay. We feared rocking the boat with our “inconvenient” feelings that revolted adults—or worse—went completely unnoticed.

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What Is Acceptance and Commitment Therapy and How Can It Help Your Healing Journey
Blog Katie Landrum, LMHC, BCBA Blog Katie Landrum, LMHC, BCBA

What Is Acceptance and Commitment Therapy and How Can It Help Your Healing Journey

Acceptance and Commitment Therapy (also known as ACT) is a type of therapy that focuses on changing the relationship with difficult thoughts and feelings. It teaches skills to end the fight with ruminating thought patterns, and instead guides the person to reflect on, choose, and live their values. The idea is that you don’t have to get rid of your anxiety, trauma, or depression to start living more fully and meaningfully.

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Why I Can’t Stop Talking About Rape
Blog Amanda Durocher Blog Amanda Durocher

Why I Can’t Stop Talking About Rape

Why can’t I just let it go? This is a question I find myself pondering recently. I look back on the last seven years, and can see clearly how I lived in an endless loop of triggers, flashbacks, and challenging emotions that I had no idea how to process. I had to find a way to make sense of things that most people won’t even talk about. It was a day-by-day struggle to get to where I am. Now that I feel so much better, I look back and struggle to find the words to describe this healing journey I’ve been on.

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Questions to Ask When Interviewing a Therapist
Blog Amanda Durocher Blog Amanda Durocher

Questions to Ask When Interviewing a Therapist

Therapy is very helpful for many people on their healing journeys, but finding a great therapist can feel overwhelming. Not all therapists are created equal and they often specialize in different types of trauma/problems and healing modalities.

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The Ride
Blog Jen Guido Blog Jen Guido

The Ride

In the last several years, I’ve prioritized growth and healing. I’ve been through a lot. I was so far from who I really am, stuck playing the roles other people in my life wanted me to play. I made decisions based on everyone else’s opinions and direction, never my own.

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Self Love Affirmations
Blog Amanda Durocher Blog Amanda Durocher

Self Love Affirmations

These are 25 self love affirmations. You can pick one to work with, you can work with them all, or if none of these resonate, begin to think about what you do want to affirm about yourself and write your own!

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Affirmations for body image acceptance & healing
Blog Amanda Durocher Blog Amanda Durocher

Affirmations for body image acceptance & healing

These are 25 affirmations to assist you with body image acceptance and healing. You can pick one to work with, you can work with them all, or if none of these resonate, begin to think about what you do want to affirm about yourself and write your own!

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50 Affirmations for the Healing Journey
Blog Amanda Durocher Blog Amanda Durocher

50 Affirmations for the Healing Journey

These are 50 affirmations to assist you on the healing journey. You can pick one to work with, you can work with them all, or if none of these resonate, begin to think about what you do want to affirm about yourself and write your own!

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Overcoming Negative Thoughts with the 4 C’s
Blog Amanda Durocher Blog Amanda Durocher

Overcoming Negative Thoughts with the 4 C’s

Are you currently struggling with negative thought patterns? The truth is that negative thought patterns are very common and it is not just you! Most people have negative thoughts flow through their heads all day, but these negative thoughts go unchecked because people don’t have the tools or awareness to fix the problem.

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Releasing Ceremony & Ritual
Blog Amanda Durocher Blog Amanda Durocher

Releasing Ceremony & Ritual

As another year comes to a close, it’s important to not only focus on what we want to manifest and create in the new year, but also what feelings, emotions, and traumas we are ready to let go. Many times what keeps us from our goals, visions, and manifestations are old patterns and beliefs that no longer serve us.

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Holiday Gifts for People on the Healing Journey
Blog Amanda Durocher Blog Amanda Durocher

Holiday Gifts for People on the Healing Journey

Self-care is a major theme throughout the healing journey because people need to take care of their mind and body while healing. I prepared this gift guide based on affordable items that I have used for self-care on my own healing journey.

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Mocktail Recipes
Blog Amanda Durocher Blog Amanda Durocher

Mocktail Recipes

Since going sober, I’ve discovered my love for mocktails! Here are some of my favorite recipes, as well as popular suggestions found on the comment section of my TikTok.

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How to Make a Vision Board
Blog Amanda Durocher Blog Amanda Durocher

How to Make a Vision Board

In episode 11: Jobs, Careers, and Finding Fulfillment: Advice on Burnout and How to Know When It’s Time to Switch Careers, I recommend making a vision board to assist you on visualizing and imagining the career and life your desire.

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Self-Help Book Recommendations
Blog Amanda Durocher Blog Amanda Durocher

Self-Help Book Recommendations

Finding a good self-help book can be difficult, so I compiled this list of some of my favorites, to help you when trying to figure out which book to read next on your healing journey. Please let me what you think, and I would love to know any of your recommendations in the comments!

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