Questions to Ask When Interviewing a Therapist
Therapy is very helpful for many people on their healing journeys, but finding a great therapist can feel overwhelming. Not all therapists are created equal and they often specialize in different types of trauma/problems and healing modalities. Although the process can be frustrating, know that there is a good therapist/mental health counselor out there for everyone!
When it comes to therapy, one of the most significant factors that predict positive outcomes is the therapeutic alliance—the quality of the relationship between the therapist and the client. This bond fosters trust, understanding, and a safe environment, which create a safe space for growth and healing.
I recommend that you be as selective choosing a therapist as you are choosing a romantic partner. You could end up having a long-term partnership with a therapist, and switching therapists is never fun. Always ask them for a free 15-minute consultation so that you can meet them and ask them the hard-hitting questions.
Here are a list of questions I recommend asking when searching for a therapist:
#1 - What experiences do you have with my specific concern?
This is the most important question. You want to make sure you are working with someone who has dealt with the kind of issue you are seeking help with. If they haven’t, you probably want to find another person with experience. For example, I made this mistake on my own healing journey by not asking this question. I found a therapist who had never dealt with rape victims, and I ended up becoming retraumatized. During my next search, I became very specific with the questions I asked and I found a therapist who was a perfect fit and helped me to heal, grow, and really improve my life.
#2 - What kind of modalities do you use with your patients?
Ask what kind of modalities they use. You may not know a lot right now about these, but ask questions and learn more about the techniques they use. Do they do inner child work? Somatic techniques? EMDR for trauma? Ask questions and learn if their process is a right fit for you.
#3 - Is everything said in my sessions confidential?
Most things said in therapy are entirely confidential. The only exceptions are usually if someone is being harmed or if you plan to harm yourself. But if this is something you worry about, ask questions and learn more about the confidentiality policy of your therapist, so you can feel comfortable disclosing information in a safe environment.
#4 - Do you accept insurance? If not, do you have a sliding scale rate?
Find out how much your session costs. If you have health insurance, ask if they accept your insurance. Many therapists are covered by insurance. If not, make sure to ask about sliding scale options. Many offer a range of prices for their services to make therapy more affordable for everyone.
Be kind and patient with yourself as you search for a therapist.
Sending you all my love <3
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