Grounding Meditation for the Healing journey

Meditation
Written By Amanda Durocher

Welcome to this grounding meditation for the healing journey.

This guided meditation is here to assist you in grounding into your body and connecting back to the Earth. Being in our bodies helps us to heal, feel present, and connect back to ourselves.

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More Meditations

Check out Podcast Episodes

Episodes Page
128: Why You Can't Change Someone You Love: Letting Go of Relationships that Aren’t Good for You
128: Why You Can't Change Someone You Love: Letting Go of Relationships that Aren’t Good for You
6: Connecting with Your Partner: Exploring Connection & Disconnection in Long-Term Relationships
6: Connecting with Your Partner: Exploring Connection & Disconnection in Long-Term Relationships
127: Why Talking About Sexual Assault is Hard & Tools to Help You Begin
127: Why Talking About Sexual Assault is Hard & Tools to Help You Begin
5: How Softening in Your Relationship Creates Ease: Embracing the Feminine
5: How Softening in Your Relationship Creates Ease: Embracing the Feminine
126: What to Do When Things Don't Go According to Plan
126: What to Do When Things Don't Go According to Plan
4: What is Love? Taking a Closer Look
4: What is Love? Taking a Closer Look
3: Arguments in Long-Term Relationships: The Good, The Bad, & The Ugly
3: Arguments in Long-Term Relationships: The Good, The Bad, & The Ugly
2: How Your Partner Can Trigger (and Help You Heal) Childhood Wounds
2: How Your Partner Can Trigger (and Help You Heal) Childhood Wounds
125: What is EMDR and How EMDR Can Help You on the Healing Journey with Kelly Schooner
125: What is EMDR and How EMDR Can Help You on the Healing Journey with Kelly Schooner
1: Introducing Love Under the Scope - Meet Amanda Durocher & Kelby Knutt
1: Introducing Love Under the Scope - Meet Amanda Durocher & Kelby Knutt
124: Feeling Frustrated: What to Do When Overwhelmed with Frustration
124: Feeling Frustrated: What to Do When Overwhelmed with Frustration
123: Loneliness After an Affair: How to Forgive Yourself for Cheating
123: Loneliness After an Affair: How to Forgive Yourself for Cheating
122: What Does It Mean if I Fail at Love?
122: What Does It Mean if I Fail at Love?
121: Too Good to be True?: Why Fear & Anxiety Arise When Life is Good
121: Too Good to be True?: Why Fear & Anxiety Arise When Life is Good
120: Why Am I Scared of Love?
120: Why Am I Scared of Love?
119: How to Overcome the Fear of Rejection
119: How to Overcome the Fear of Rejection
118: Healing from Rape: Realities of Surviving Sexual Violence with Kate Chisholm
118: Healing from Rape: Realities of Surviving Sexual Violence with Kate Chisholm
117: “good” vs “bad” therapy: How to find a good therapist with Katie Landrum
117: “good” vs “bad” therapy: How to find a good therapist with Katie Landrum
116: Prioritizing Mental Health: Amanda's Thoughts on 2024 & Suggestions for Improving Mental Health
116: Prioritizing Mental Health: Amanda's Thoughts on 2024 & Suggestions for Improving Mental Health
115: Holiday Season Sadness & Depression: Embracing Self-Love & Reconnecting with Your Inner Child
115: Holiday Season Sadness & Depression: Embracing Self-Love & Reconnecting with Your Inner Child
114: How to Be Comfortable with Physical Touch After Sexual Assault
114: How to Be Comfortable with Physical Touch After Sexual Assault
113: Repressed Memories of Childhood Trauma: How to Trust Yourself & Your Body
113: Repressed Memories of Childhood Trauma: How to Trust Yourself & Your Body
112: Why Do I Seek Parental Validation as an Adult?
112: Why Do I Seek Parental Validation as an Adult?
111: Sexual Assault by a Family Member: Navigating Family Relationships After Trauma
111: Sexual Assault by a Family Member: Navigating Family Relationships After Trauma
110: Should I Stay or Should I Leave?
110: Should I Stay or Should I Leave?
109: Embracing Creativity as a Trauma Survivor: Let the Pressure Go & Begin Creating
109: Embracing Creativity as a Trauma Survivor: Let the Pressure Go & Begin Creating
108: How to Support Yourself After Sexual Assault, Rape, & Sexual Trauma
108: How to Support Yourself After Sexual Assault, Rape, & Sexual Trauma
107: How to Forgive Yourself for Regrets: Regretting Telling the Truth
107: How to Forgive Yourself for Regrets: Regretting Telling the Truth
106: why do I always feel alone? healing from the feeling of loneliness
106: why do I always feel alone? healing from the feeling of loneliness
105: Grief of a Break up: Feeling & Navigating the Break Up Grieving Process
105: Grief of a Break up: Feeling & Navigating the Break Up Grieving Process
Amanda Durocher https://www.amandadurocher.com/
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What Is Acceptance and Commitment Therapy and How Can It Help Your Healing Journey