Welcome to this affirmation meditation for the healing journey.

Whether you're just beginning your healing journey or continuing your path toward emotional wellness, this short guided meditation is here to support you. Filled with healing affirmations, this practice is designed to help you affirm how you want to feel and cultivate self-love and inner peace.

Welcome to this grounding meditation for the healing journey.

This guided meditation is here to assist you in grounding into your body and connecting back to the Earth. Being in our bodies helps us to heal, feel present, and connect back to ourselves.

This is a meditation is for anyone looking to connect deeper with their own heart’s wisdom.

This is a meditation for anyone looking to release and heal from self-doubt. In this meditation you will connect with a guide who will help you to connect back to a part of yourself holding onto self-doubt.

This is a meditation for anyone who is seeking to lower their defenses or let their guard down. By releasing your armor and defense mechanisms, you are able to connect back to yourself and letting go of the heaviness in your heart.

This is a self-care meditation designed to guide anyone who is having difficulty hearing what their heart is trying to tell them.

This is a meditation for anyone looking to heal their relationship with their mother.

This is a meditation is for anyone looking to connect deeper with their inner child, and to assist the healing journey.

This is a meditation for anyone healing from sexual assault and rape. You can come back to this meditation over and over again. Healing from sexual assault and rape takes time, and has many layers. This meditation is here to assist in your journey back to self.