Meditation: Healing from Sexual Assault & Rape

Meditation
Written By Amanda Durocher
 

This is a meditation for anyone healing from sexual assault and rape. You can come back to this meditation over and over again. Healing from sexual assault and rape takes time, and has many layers. This meditation is here to assist in your journey back to self.

To learn more about healing from sexual assault and rape, listen to 08: Healing from Rape & Sexual Assault: Learning to Love Ourselves Again After Sexual Violence.

Free Journal Prompts→ Healing from Sexual Assault & Rape Journal Prompts

Sending you all my love as you continue to heal <3

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Episodes Page
114: How to Be Comfortable with Physical Touch After Sexual Assault
114: How to Be Comfortable with Physical Touch After Sexual Assault
113: Repressed Memories of Childhood Trauma: How to Trust Yourself &amp; Your Body
113: Repressed Memories of Childhood Trauma: How to Trust Yourself & Your Body
112: Why Do I Seek Parental Validation as an Adult?
112: Why Do I Seek Parental Validation as an Adult?
111: Sexual Assault by a Family Member: Navigating Family Relationships After Trauma
111: Sexual Assault by a Family Member: Navigating Family Relationships After Trauma
110: Should I Stay or Should I Leave?
110: Should I Stay or Should I Leave?
109: Embracing Creativity as a Trauma Survivor: Let the Pressure Go &amp; Begin Creating
109: Embracing Creativity as a Trauma Survivor: Let the Pressure Go & Begin Creating
108: How to Support Yourself After Sexual Assault, Rape, &amp; Sexual Trauma
108: How to Support Yourself After Sexual Assault, Rape, & Sexual Trauma
107: How to Forgive Yourself for Regrets: Regretting Telling the Truth
107: How to Forgive Yourself for Regrets: Regretting Telling the Truth
106: why do I always feel alone? healing from the feeling of loneliness
106: why do I always feel alone? healing from the feeling of loneliness
105: Grief of a Break up: Feeling &amp; Navigating the Break Up Grieving Process
105: Grief of a Break up: Feeling & Navigating the Break Up Grieving Process
104: 6 Pillars of the Self-Love System: How Practicing Self-Love Helps Us to Feel Enough for Loving Relationships
104: 6 Pillars of the Self-Love System: How Practicing Self-Love Helps Us to Feel Enough for Loving Relationships
103: Self-Love: Why So Many People Struggle with Self-Love &amp; Why Self-Compassion is the Key
103: Self-Love: Why So Many People Struggle with Self-Love & Why Self-Compassion is the Key
102: Self-Trust with Erica Wernick: Why Self-Trust Feels Hard &amp; Learning to Trust Yourself Before It's Logical
102: Self-Trust with Erica Wernick: Why Self-Trust Feels Hard & Learning to Trust Yourself Before It's Logical
101: Can You Cheat on Someone Who You Aren’t Technically Dating?
101: Can You Cheat on Someone Who You Aren’t Technically Dating?
100: Get to Know Amanda Durocher: Why I Started New View Advice &amp; Reflections on 100 Episodes
100: Get to Know Amanda Durocher: Why I Started New View Advice & Reflections on 100 Episodes
99: Imposter Syndrome at Work: How to Identify &amp; Overcome Being an Imposter
99: Imposter Syndrome at Work: How to Identify & Overcome Being an Imposter
98: How to Support Survivors of Sexual Assault, Rape, &amp; Sexual Trauma
98: How to Support Survivors of Sexual Assault, Rape, & Sexual Trauma
97: I Am Afraid to Put Myself Out There: Fear of Abandonment &amp; Embracing Courage &amp; Vulnerability
97: I Am Afraid to Put Myself Out There: Fear of Abandonment & Embracing Courage & Vulnerability
96: Help! I’m in Love with My Best Friend
96: Help! I’m in Love with My Best Friend
95: Reflections on the Healing Journey
95: Reflections on the Healing Journey
94: How to Develop Emotional Maturity as an Adult
94: How to Develop Emotional Maturity as an Adult
93: EMDR: What I Wish Someone Told Me Before Starting EMDR
93: EMDR: What I Wish Someone Told Me Before Starting EMDR
92: Honoring Our Ancestors &amp; Letting Go of the Guilt and Suffering of the Past
92: Honoring Our Ancestors & Letting Go of the Guilt and Suffering of the Past
91: Why Do I Date Bad Men?: Feeling Naive &amp; The Importance of Empathy
91: Why Do I Date Bad Men?: Feeling Naive & The Importance of Empathy
90: Generational Trauma: How to Heal the Impact of Family &amp; Parental Trauma
90: Generational Trauma: How to Heal the Impact of Family & Parental Trauma
89: Healing Low Self-Esteem &amp; Building Self-Confidence (One Step at a Time)
89: Healing Low Self-Esteem & Building Self-Confidence (One Step at a Time)
88: Men &amp; Vulnerability: How to Practice Vulnerability in Your Relationship &amp; Why Criticism Hurts
88: Men & Vulnerability: How to Practice Vulnerability in Your Relationship & Why Criticism Hurts
87: Why am I Triggered by Being a Third Wheel? Processing Feelings of Sadness, Jealousy, and Not Being Enough
87: Why am I Triggered by Being a Third Wheel? Processing Feelings of Sadness, Jealousy, and Not Being Enough
86: Why Perseverance is Important for the Healing Journey
86: Why Perseverance is Important for the Healing Journey
85: Love Letter to the New View Advice Community
85: Love Letter to the New View Advice Community
Amanda Durocher https://www.amandadurocher.com/
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