Guided Meditation: Releasing Heaviness and Lowering Defenses

Meditation
Written By Amanda Durocher

This meditation is here to assist you on your healing journey. If you find that you would like additional support, I am now offering one-on-one healing sessions. For more information, please email contact@newviewadvice.com or check out Advice Sessions Here.

This is a meditation for anyone who is seeking to lower their defenses or let their guard down. By releasing your armor and defense mechanisms, you are able to connect back to yourself and letting go of the heaviness in your heart.

Full podcast episode → 53: 3 Things that Helped Me to Heal from PTSD (Post Traumatic Stress Disorder)

Sending you lots of love as you continue to heal <3

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Episodes Page
100: Get to Know Amanda Durocher: Why I Started New View Advice &amp; Reflections on 100 Episodes
100: Get to Know Amanda Durocher: Why I Started New View Advice & Reflections on 100 Episodes
99: Imposter Syndrome at Work: How to Identify &amp; Overcome Being an Imposter
99: Imposter Syndrome at Work: How to Identify & Overcome Being an Imposter
98: How to Support Survivors of Sexual Assault, Rape, &amp; Sexual Trauma
98: How to Support Survivors of Sexual Assault, Rape, & Sexual Trauma
97: I Am Afraid to Put Myself Out There: Fear of Abandonment &amp; Embracing Courage &amp; Vulnerability
97: I Am Afraid to Put Myself Out There: Fear of Abandonment & Embracing Courage & Vulnerability
96: Help! I’m in Love with My Best Friend
96: Help! I’m in Love with My Best Friend
95: Reflections on the Healing Journey
95: Reflections on the Healing Journey
94: How to Develop Emotional Maturity as an Adult
94: How to Develop Emotional Maturity as an Adult
93: EMDR: What I Wish Someone Told Me Before Starting EMDR
93: EMDR: What I Wish Someone Told Me Before Starting EMDR
92: Honoring Our Ancestors &amp; Letting Go of the Guilt and Suffering of the Past
92: Honoring Our Ancestors & Letting Go of the Guilt and Suffering of the Past
91: Why Do I Date Bad Men?: Feeling Naive &amp; The Importance of Empathy
91: Why Do I Date Bad Men?: Feeling Naive & The Importance of Empathy
90: Generational Trauma: How to Heal the Impact of Family &amp; Parental Trauma
90: Generational Trauma: How to Heal the Impact of Family & Parental Trauma
89: Healing Low Self-Esteem &amp; Building Self-Confidence (One Step at a Time)
89: Healing Low Self-Esteem & Building Self-Confidence (One Step at a Time)
88: Men &amp; Vulnerability: How to Practice Vulnerability in Your Relationship &amp; Why Criticism Hurts
88: Men & Vulnerability: How to Practice Vulnerability in Your Relationship & Why Criticism Hurts
87: Why am I Triggered by Being a Third Wheel? Processing Feelings of Sadness, Jealousy, and Not Being Enough
87: Why am I Triggered by Being a Third Wheel? Processing Feelings of Sadness, Jealousy, and Not Being Enough
86: Why Perseverance is Important for the Healing Journey
86: Why Perseverance is Important for the Healing Journey
85: Love Letter to the New View Advice Community
85: Love Letter to the New View Advice Community
84: Healing the Female Friendship Wound
84: Healing the Female Friendship Wound
83: Steps to Overcome Fear: Why Do I Fear Everything &amp; Have So Many Fearful Thoughts and Anxiety?
83: Steps to Overcome Fear: Why Do I Fear Everything & Have So Many Fearful Thoughts and Anxiety?
82: How to Survive the Holidays as a People Pleaser or Empath: 5 Tips to Find Joy this Holiday Season
82: How to Survive the Holidays as a People Pleaser or Empath: 5 Tips to Find Joy this Holiday Season
81: Help! My Boyfriend’s Parents Don’t Approve Because I’m From a Different Culture: Navigating Family Relationships, Disagreements, and the Decision to Wait or Move On
81: Help! My Boyfriend’s Parents Don’t Approve Because I’m From a Different Culture: Navigating Family Relationships, Disagreements, and the Decision to Wait or Move On
80: Why Does Disappointment Hurt So Much? How to Navigate Feeling Disappointed
80: Why Does Disappointment Hurt So Much? How to Navigate Feeling Disappointed
79: Healing Your Inner Teenager: Why Beliefs from Your Teen Years are Still Impacting Your Life
79: Healing Your Inner Teenager: Why Beliefs from Your Teen Years are Still Impacting Your Life
78: Rebuilding Self-Worth After Sexual Assault &amp; Rape
78: Rebuilding Self-Worth After Sexual Assault & Rape
77: Denial after Infidelity: How to Tell if You are in Denial or Listening to Your Heart
77: Denial after Infidelity: How to Tell if You are in Denial or Listening to Your Heart
76: Why Do I Feel Like I’m Not Good Enough? How to Heal the Feelings of Low Self-Worth, Shame, and Inadequacy
76: Why Do I Feel Like I’m Not Good Enough? How to Heal the Feelings of Low Self-Worth, Shame, and Inadequacy
75: How to Heal Feelings of Rejection in Relationships (Fear of Rejection)
75: How to Heal Feelings of Rejection in Relationships (Fear of Rejection)
74: Learnings from Grief &amp; Death: Why Grief Can Lead to Major Life Changes &amp; Grieving the Loss of a Dog
74: Learnings from Grief & Death: Why Grief Can Lead to Major Life Changes & Grieving the Loss of a Dog
73: How to Rebuild Trust in a Relationship after Trust is Broken: Healing After Hurting Loved Ones and How to Forgive Yourself
73: How to Rebuild Trust in a Relationship after Trust is Broken: Healing After Hurting Loved Ones and How to Forgive Yourself
72: How to Get Over Your Ex &amp; Advice for Grieving Your Relationship with Break Up Coach Dorothy
72: How to Get Over Your Ex & Advice for Grieving Your Relationship with Break Up Coach Dorothy
71: Religious/Spiritual Trauma and Catholic Guilt: How to Heal Past Experiences, Find Your Truth, and Empower Yourself
71: Religious/Spiritual Trauma and Catholic Guilt: How to Heal Past Experiences, Find Your Truth, and Empower Yourself
Amanda Durocher https://www.amandadurocher.com/
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