Affirmations for the Healing Journey: A Short Meditation

Meditation
Written By Amanda Durocher

Welcome to this affirmation meditation for the healing journey.

Whether you're just beginning your healing journey or continuing your path toward emotional wellness, this short guided meditation is here to support you. Filled with healing affirmations, this practice is designed to help you affirm how you want to feel and cultivate self-love and inner peace.

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141: Lover's Crossroads: Does It Have to Be Love or Independence?
141: Lover's Crossroads: Does It Have to Be Love or Independence?
140: How to Embrace Courage Over Fear
140: How to Embrace Courage Over Fear
139: Woman-to-Woman Sexual Assault: Healing from Betrayal & Exploring Workplace Grooming
139: Woman-to-Woman Sexual Assault: Healing from Betrayal & Exploring Workplace Grooming
138: Burnout at Work: Signs, Causes, and Burnout Recovery
138: Burnout at Work: Signs, Causes, and Burnout Recovery
137: Why Do I Cry Every Night Since He Broke My Heart?
137: Why Do I Cry Every Night Since He Broke My Heart?
136: Grieving a Friendship Breakup That Turned Romantic
136: Grieving a Friendship Breakup That Turned Romantic
135: The Pain of Loving Who You Can’t Have: Overcoming Limerence & Fantasies with Self-Love & Compassion
135: The Pain of Loving Who You Can’t Have: Overcoming Limerence & Fantasies with Self-Love & Compassion
134: Triggered by Your Partner’s Parents? Finding Safety, Healing, and Self-Compassion
134: Triggered by Your Partner’s Parents? Finding Safety, Healing, and Self-Compassion
133: Living Without Justice: Healing When Your Rapist Isn’t Punished
133: Living Without Justice: Healing When Your Rapist Isn’t Punished
132: I Can’t Change Him, Now What? The Quiet Strain of Addiction in Relationships
132: I Can’t Change Him, Now What? The Quiet Strain of Addiction in Relationships
131: Healing After Betrayal: How Do You Know When to Let Go?
131: Healing After Betrayal: How Do You Know When to Let Go?
130: Healing After Female Friendship Breakups
130: Healing After Female Friendship Breakups
129: How to Begin Again When Life Feels Unfair - Starting at Square One
129: How to Begin Again When Life Feels Unfair - Starting at Square One
128: Why You Can't Change Someone You Love: Letting Go of Relationships that Aren’t Good for You
128: Why You Can't Change Someone You Love: Letting Go of Relationships that Aren’t Good for You
127: Why Talking About Sexual Assault is Hard & Tools to Help You Begin
127: Why Talking About Sexual Assault is Hard & Tools to Help You Begin
126: What to Do When Things Don't Go According to Plan
126: What to Do When Things Don't Go According to Plan
125: What is EMDR and How EMDR Can Help You on the Healing Journey with Kelly Schooner
125: What is EMDR and How EMDR Can Help You on the Healing Journey with Kelly Schooner
124: Feeling Frustrated: What to Do When Overwhelmed with Frustration
124: Feeling Frustrated: What to Do When Overwhelmed with Frustration
123: Loneliness After an Affair: How to Forgive Yourself for Cheating
123: Loneliness After an Affair: How to Forgive Yourself for Cheating
122: What Does It Mean if I Fail at Love?
122: What Does It Mean if I Fail at Love?
121: Too Good to be True?: Why Fear & Anxiety Arise When Life is Good
121: Too Good to be True?: Why Fear & Anxiety Arise When Life is Good
120: Why Am I Scared of Love?
120: Why Am I Scared of Love?
119: How to Overcome the Fear of Rejection
119: How to Overcome the Fear of Rejection
118: Healing from Rape: Realities of Surviving Sexual Violence with Kate Chisholm
118: Healing from Rape: Realities of Surviving Sexual Violence with Kate Chisholm
117: “good” vs “bad” therapy: How to find a good therapist with Katie Landrum
117: “good” vs “bad” therapy: How to find a good therapist with Katie Landrum
116: Prioritizing Mental Health: Amanda's Thoughts on 2024 & Suggestions for Improving Mental Health
116: Prioritizing Mental Health: Amanda's Thoughts on 2024 & Suggestions for Improving Mental Health
115: Holiday Season Sadness & Depression: Embracing Self-Love & Reconnecting with Your Inner Child
115: Holiday Season Sadness & Depression: Embracing Self-Love & Reconnecting with Your Inner Child
114: How to Be Comfortable with Physical Touch After Sexual Assault
114: How to Be Comfortable with Physical Touch After Sexual Assault
113: Repressed Memories of Childhood Trauma: How to Trust Yourself & Your Body
113: Repressed Memories of Childhood Trauma: How to Trust Yourself & Your Body
112: Why Do I Seek Parental Validation as an Adult?
112: Why Do I Seek Parental Validation as an Adult?
Amanda Durocher https://www.amandadurocher.com/
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Grounding Meditation for the Healing journey