These are 25 self love affirmations. You can pick one to work with, you can work with them all, or if none of these resonate, begin to think about what you do want to affirm about yourself and write your own!

These are 25 affirmations to assist you with body image acceptance and healing. You can pick one to work with, you can work with them all, or if none of these resonate, begin to think about what you do want to affirm about yourself and write your own!

It is common for wounds and beliefs from your teen years to continue negatively impacting your adult life and relationships. These journal prompts are here to assist you in connecting with your inner teenager, identifying the false beliefs created in your teenage years, and healing from any hard emotions or memories from this time in your life.

It is common for wounds and beliefs from your teen years to continue negatively impacting your adult life and relationships. These journal prompts are here to assist you in connecting with your inner teenager, identifying the false beliefs created in your teenage years, and healing from any hard emotions or memories from this time in your life.

These journal prompts are here to assist you in diving deep into your inner world, and connecting with why you feel that you are not good enough, where this belief may have originated, helping you connect with your feelings, and heal your heart, so you can remember that you’ve always been good enough!

Rejection can feel as painful as physical pain and not only impact your self-esteem, but also can lead to feelings of loneliness, disappointment, embarrassment, or shame. This is a list of journal prompts to assist with episode 75: How to Heal Feelings of Rejection in Relationships (Fear of Rejection).

This is a meditation is for anyone looking to connect deeper with their own heart’s wisdom.

This is a list of journal prompts to assist with episode 70: Pandemic Hangover: How to Heal Your Post-Covid Mental and Emotional Health (Anxiety and Depression) and Reacclimate to the Post-Pandemic World.

This is a list of journal prompts to assist with episode 68: Emotional Abuse & Gaslighting: How to Heal from Relationships with Emotional Abuse, Gaslighting, and Lying

This is a meditation for anyone looking to release and heal from self-doubt. In this meditation you will connect with a guide who will help you to connect back to a part of yourself holding onto self-doubt.

This is a list of journal prompts to assist with episode 67: Healing from Broken Trust, Trust Issues & Betrayal: Learning to Trust Ourselves & How to Rebuild Trust in Relationships

This is a list of journal prompts to assist with episode 66: The Father Wound (or Daddy Issues): How to Heal from Absent Fathers and Emotionally Unavailable Fathers (& Fatherly Caregivers)

This is a list of journal prompts to assist with episode 64: Unrequited Love & Limerence: What is Unrequited Love & How to Heal from Unrequited Love & Limerence

These are 50 affirmations to assist you on the healing journey. You can pick one to work with, you can work with them all, or if none of these resonate, begin to think about what you do want to affirm about yourself and write your own!

This is a list of journal prompts to assist with episode 59:Why Self-Compassion is Important and How to Start Being Self-Compassionate Today

Are you currently struggling with negative thought patterns? The truth is that negative thought patterns are very common and it is not just you! Most people have negative thoughts flow through their heads all day, but these negative thoughts go unchecked because people don’t have the tools or awareness to fix the problem.

This is a list of journal prompts to assist with episode 55: Overcoming the Long Term Effects of Bullying: Healing Low Self-Esteem, Abandonment Wound, & Mean Friends.

This is a meditation for anyone who is seeking to lower their defenses or let their guard down. By releasing your armor and defense mechanisms, you are able to connect back to yourself and letting go of the heaviness in your heart.

This is a list of journal prompts to assist with episode 52: Why Feeling Anger & Rage is Important & How to Release Your Anger & Rage in a Good Way

This is a self-care meditation designed to guide anyone who is having difficulty hearing what their heart is trying to tell them.