Father Wound Journal Prompts

Journal Prompts
Written By Amanda Durocher

Journal Prompts:

  • What is your current relationship with your father? Allow yourself to free-write about this relationship. This could be about your past or current relationship. Do not filter yourself, be honest about how you truly feel about your father?

  • Has your relationship with your father changed over time? If so, why? How does this make you feel? 

  • What is your father’s role in your family’s dynamic? Is he the breadwinner? The disciplinarian? The caretaker? 

Other Blog Posts:

Check out Podcast Episodes

Episodes Page
115: Holiday Season Sadness & Depression: Embracing Self-Love & Reconnecting with Your Inner Child
115: Holiday Season Sadness & Depression: Embracing Self-Love & Reconnecting with Your Inner Child
114: How to Be Comfortable with Physical Touch After Sexual Assault
114: How to Be Comfortable with Physical Touch After Sexual Assault
113: Repressed Memories of Childhood Trauma: How to Trust Yourself & Your Body
113: Repressed Memories of Childhood Trauma: How to Trust Yourself & Your Body
112: Why Do I Seek Parental Validation as an Adult?
112: Why Do I Seek Parental Validation as an Adult?
111: Sexual Assault by a Family Member: Navigating Family Relationships After Trauma
111: Sexual Assault by a Family Member: Navigating Family Relationships After Trauma
110: Should I Stay or Should I Leave?
110: Should I Stay or Should I Leave?
109: Embracing Creativity as a Trauma Survivor: Let the Pressure Go & Begin Creating
109: Embracing Creativity as a Trauma Survivor: Let the Pressure Go & Begin Creating
108: How to Support Yourself After Sexual Assault, Rape, & Sexual Trauma
108: How to Support Yourself After Sexual Assault, Rape, & Sexual Trauma
107: How to Forgive Yourself for Regrets: Regretting Telling the Truth
107: How to Forgive Yourself for Regrets: Regretting Telling the Truth
106: why do I always feel alone? healing from the feeling of loneliness
106: why do I always feel alone? healing from the feeling of loneliness
105: Grief of a Break up: Feeling & Navigating the Break Up Grieving Process
105: Grief of a Break up: Feeling & Navigating the Break Up Grieving Process
104: 6 Pillars of the Self-Love System: How Practicing Self-Love Helps Us to Feel Enough for Loving Relationships
104: 6 Pillars of the Self-Love System: How Practicing Self-Love Helps Us to Feel Enough for Loving Relationships
103: Self-Love: Why So Many People Struggle with Self-Love & Why Self-Compassion is the Key
103: Self-Love: Why So Many People Struggle with Self-Love & Why Self-Compassion is the Key
102: Self-Trust with Erica Wernick: Why Self-Trust Feels Hard & Learning to Trust Yourself Before It's Logical
102: Self-Trust with Erica Wernick: Why Self-Trust Feels Hard & Learning to Trust Yourself Before It's Logical
101: Can You Cheat on Someone Who You Aren’t Technically Dating?
101: Can You Cheat on Someone Who You Aren’t Technically Dating?
100: Get to Know Amanda Durocher: Why I Started New View Advice & Reflections on 100 Episodes
100: Get to Know Amanda Durocher: Why I Started New View Advice & Reflections on 100 Episodes
99: Imposter Syndrome at Work: How to Identify & Overcome Being an Imposter
99: Imposter Syndrome at Work: How to Identify & Overcome Being an Imposter
98: How to Support Survivors of Sexual Assault, Rape, & Sexual Trauma
98: How to Support Survivors of Sexual Assault, Rape, & Sexual Trauma
97: I Am Afraid to Put Myself Out There: Fear of Abandonment & Embracing Courage & Vulnerability
97: I Am Afraid to Put Myself Out There: Fear of Abandonment & Embracing Courage & Vulnerability
96: Help! I’m in Love with My Best Friend
96: Help! I’m in Love with My Best Friend
95: Reflections on the Healing Journey
95: Reflections on the Healing Journey
94: How to Develop Emotional Maturity as an Adult
94: How to Develop Emotional Maturity as an Adult
93: EMDR: What I Wish Someone Told Me Before Starting EMDR
93: EMDR: What I Wish Someone Told Me Before Starting EMDR
92: Honoring Our Ancestors & Letting Go of the Guilt and Suffering of the Past
92: Honoring Our Ancestors & Letting Go of the Guilt and Suffering of the Past
91: Why Do I Date Bad Men?: Feeling Naive & The Importance of Empathy
91: Why Do I Date Bad Men?: Feeling Naive & The Importance of Empathy
90: Generational Trauma: How to Heal the Impact of Family & Parental Trauma
90: Generational Trauma: How to Heal the Impact of Family & Parental Trauma
89: Healing Low Self-Esteem & Building Self-Confidence (One Step at a Time)
89: Healing Low Self-Esteem & Building Self-Confidence (One Step at a Time)
88: Men & Vulnerability: How to Practice Vulnerability in Your Relationship & Why Criticism Hurts
88: Men & Vulnerability: How to Practice Vulnerability in Your Relationship & Why Criticism Hurts
87: Why am I Triggered by Being a Third Wheel? Processing Feelings of Sadness, Jealousy, and Not Being Enough
87: Why am I Triggered by Being a Third Wheel? Processing Feelings of Sadness, Jealousy, and Not Being Enough
86: Why Perseverance is Important for the Healing Journey
86: Why Perseverance is Important for the Healing Journey
Amanda Durocher https://www.amandadurocher.com/
Previous

Journal Prompts for Rebuilding Trust and Healing Feelings of Betrayal
Next

Unrequited Love Journal Prompts