Journal Prompts for Rebuilding Trust and Healing Feelings of Betrayal

This is a list of journal prompts to assist with episode 67: Healing from Broken Trust, Trust Issues & Betrayal: Learning to Trust Ourselves & How to Rebuild Trust in Relationships.

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Journal Prompts:

• What does it feel like when you can trust someone? What emotions arise? How does it feel in your body? 

• What does it feel like when trust is broken? What emotions arise? How does it feel in your body? 

• What are some characteristics you look for when choosing who you trust? Is it a gut feeling? Do you look for certain words? Explore how you decide to trust someone.

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