Unrequited Love Journal Prompts

Journal Prompts
Written By Amanda Durocher

These free journal prompts are here to assist you on your healing journey. If you find that you would like additional support, I am now offering one-on-one healing sessions. For more information, please email contact@newviewadvice.com or check out Advice Sessions Here.

Journal Prompts:

  • When you think of unrequited love, where do you feel it in your body? Is there an aching in your chest? A pit in your stomach? Does your body get tight? Spend some time reflecting on where you feel unrequited love in your body.

  • If you are currently experiencing unrequited love, when did you first develop feelings for this person? What triggered these intense feelings? Was it love at first sight? Was there something specific they said or did? Become aware of what happened to create these intense feelings towards this person.

  • What stories do you tell yourself about this person you are experiencing “unrequited love” with? Are these stories based in reality or your idealized version of this person?

Download the full list of FREE journal prompts!

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100: Get to Know Amanda Durocher: Why I Started New View Advice & Reflections on 100 Episodes
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99: Imposter Syndrome at Work: How to Identify & Overcome Being an Imposter
98: How to Support Survivors of Sexual Assault, Rape, & Sexual Trauma
98: How to Support Survivors of Sexual Assault, Rape, & Sexual Trauma
97: I Am Afraid to Put Myself Out There: Fear of Abandonment & Embracing Courage & Vulnerability
97: I Am Afraid to Put Myself Out There: Fear of Abandonment & Embracing Courage & Vulnerability
96: Help! I’m in Love with My Best Friend
96: Help! I’m in Love with My Best Friend
95: Reflections on the Healing Journey
95: Reflections on the Healing Journey
94: How to Develop Emotional Maturity as an Adult
94: How to Develop Emotional Maturity as an Adult
93: EMDR: What I Wish Someone Told Me Before Starting EMDR
93: EMDR: What I Wish Someone Told Me Before Starting EMDR
92: Honoring Our Ancestors & Letting Go of the Guilt and Suffering of the Past
92: Honoring Our Ancestors & Letting Go of the Guilt and Suffering of the Past
91: Why Do I Date Bad Men?: Feeling Naive & The Importance of Empathy
91: Why Do I Date Bad Men?: Feeling Naive & The Importance of Empathy
90: Generational Trauma: How to Heal the Impact of Family & Parental Trauma
90: Generational Trauma: How to Heal the Impact of Family & Parental Trauma
89: Healing Low Self-Esteem & Building Self-Confidence (One Step at a Time)
89: Healing Low Self-Esteem & Building Self-Confidence (One Step at a Time)
88: Men & Vulnerability: How to Practice Vulnerability in Your Relationship & Why Criticism Hurts
88: Men & Vulnerability: How to Practice Vulnerability in Your Relationship & Why Criticism Hurts
87: Why am I Triggered by Being a Third Wheel? Processing Feelings of Sadness, Jealousy, and Not Being Enough
87: Why am I Triggered by Being a Third Wheel? Processing Feelings of Sadness, Jealousy, and Not Being Enough
86: Why Perseverance is Important for the Healing Journey
86: Why Perseverance is Important for the Healing Journey
85: Love Letter to the New View Advice Community
85: Love Letter to the New View Advice Community
84: Healing the Female Friendship Wound
84: Healing the Female Friendship Wound
83: Steps to Overcome Fear: Why Do I Fear Everything & Have So Many Fearful Thoughts and Anxiety?
83: Steps to Overcome Fear: Why Do I Fear Everything & Have So Many Fearful Thoughts and Anxiety?
82: How to Survive the Holidays as a People Pleaser or Empath: 5 Tips to Find Joy this Holiday Season
82: How to Survive the Holidays as a People Pleaser or Empath: 5 Tips to Find Joy this Holiday Season
81: Help! My Boyfriend’s Parents Don’t Approve Because I’m From a Different Culture: Navigating Family Relationships, Disagreements, and the Decision to Wait or Move On
81: Help! My Boyfriend’s Parents Don’t Approve Because I’m From a Different Culture: Navigating Family Relationships, Disagreements, and the Decision to Wait or Move On
80: Why Does Disappointment Hurt So Much? How to Navigate Feeling Disappointed
80: Why Does Disappointment Hurt So Much? How to Navigate Feeling Disappointed
79: Healing Your Inner Teenager: Why Beliefs from Your Teen Years are Still Impacting Your Life
79: Healing Your Inner Teenager: Why Beliefs from Your Teen Years are Still Impacting Your Life
78: Rebuilding Self-Worth After Sexual Assault & Rape
78: Rebuilding Self-Worth After Sexual Assault & Rape
77: Denial after Infidelity: How to Tell if You are in Denial or Listening to Your Heart
77: Denial after Infidelity: How to Tell if You are in Denial or Listening to Your Heart
76: Why Do I Feel Like I’m Not Good Enough? How to Heal the Feelings of Low Self-Worth, Shame, and Inadequacy
76: Why Do I Feel Like I’m Not Good Enough? How to Heal the Feelings of Low Self-Worth, Shame, and Inadequacy
75: How to Heal Feelings of Rejection in Relationships (Fear of Rejection)
75: How to Heal Feelings of Rejection in Relationships (Fear of Rejection)
74: Learnings from Grief & Death: Why Grief Can Lead to Major Life Changes & Grieving the Loss of a Dog
74: Learnings from Grief & Death: Why Grief Can Lead to Major Life Changes & Grieving the Loss of a Dog
73: How to Rebuild Trust in a Relationship after Trust is Broken: Healing After Hurting Loved Ones and How to Forgive Yourself
73: How to Rebuild Trust in a Relationship after Trust is Broken: Healing After Hurting Loved Ones and How to Forgive Yourself
72: How to Get Over Your Ex & Advice for Grieving Your Relationship with Break Up Coach Dorothy
72: How to Get Over Your Ex & Advice for Grieving Your Relationship with Break Up Coach Dorothy
71: Religious/Spiritual Trauma and Catholic Guilt: How to Heal Past Experiences, Find Your Truth, and Empower Yourself
71: Religious/Spiritual Trauma and Catholic Guilt: How to Heal Past Experiences, Find Your Truth, and Empower Yourself
Amanda Durocher https://www.amandadurocher.com/
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