Healing Emotional Abuse in Relationships Journal Prompts

This is a list of journal prompts to assist with episode 68: Emotional Abuse & Gaslighting: How to Heal from Relationships with Emotional Abuse, Gaslighting, and Lying

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These free journal prompts are here to assist you on your healing journey. If you find that you would like additional support, I am now offering one-on-one healing sessions. For more information, please email contact@newviewadvice.com or check out Advice Sessions Here.

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Journal Prompts:

• What makes you feel safe in a relationship? Can you think of an example of a relationship (romantic partner, family member, or friend) where you feel safe? What signs and actions in this relationship make you feel safe? 

• What actions makes you feel unsafe in a relationship? Can you think of an example of a relationship (romantic partner, family member, or friend) where you feel unsafe? What words, feelings, or actions in this relationship make you feel unsafe? 

• Is there a person in your life where you feel like you need to “walk on eggshells”? How does this feel in your body? Why do you think you feel this way?

Download the full list of FREE journal prompts!

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