Self-Compassion Journal Prompts

Journal Prompts
Written By Amanda Durocher

This is a list of journal prompts to assist with episode 59: Why Self-Compassion is Important and How to Start Being Self-Compassionate Today

These free journal prompts are here to assist you on your healing journey. If you find that you would like additional support, I am now offering one-on-one healing sessions. For more information, please email contact@newviewadvice.com or check out 1:1 Sessions Here.

Journal Prompts:

  • What does self-compassion mean to you? What is your relationship with self- compassion? Does self-compassion come easy to you or is this something you want to begin to become more conscious of? 

  • Do you find it easier to be compassionate to others more than it is to yourself? If so, explore why this is. 

  • Think of a time when you made a mistake and you got upset with yourself. This could be recent or from your past. What words of self-compassion could you offer yourself now? What words of kindness can you offer to yourself? 

Journal Prompts:

Check out Podcast Episodes

Episodes Page
100: Get to Know Amanda Durocher: Why I Started New View Advice & Reflections on 100 Episodes
100: Get to Know Amanda Durocher: Why I Started New View Advice & Reflections on 100 Episodes
99: Imposter Syndrome at Work: How to Identify & Overcome Being an Imposter
99: Imposter Syndrome at Work: How to Identify & Overcome Being an Imposter
98: How to Support Survivors of Sexual Assault, Rape, & Sexual Trauma
98: How to Support Survivors of Sexual Assault, Rape, & Sexual Trauma
97: I Am Afraid to Put Myself Out There: Fear of Abandonment & Embracing Courage & Vulnerability
97: I Am Afraid to Put Myself Out There: Fear of Abandonment & Embracing Courage & Vulnerability
96: Help! I’m in Love with My Best Friend
96: Help! I’m in Love with My Best Friend
95: Reflections on the Healing Journey
95: Reflections on the Healing Journey
94: How to Develop Emotional Maturity as an Adult
94: How to Develop Emotional Maturity as an Adult
93: EMDR: What I Wish Someone Told Me Before Starting EMDR
93: EMDR: What I Wish Someone Told Me Before Starting EMDR
92: Honoring Our Ancestors & Letting Go of the Guilt and Suffering of the Past
92: Honoring Our Ancestors & Letting Go of the Guilt and Suffering of the Past
91: Why Do I Date Bad Men?: Feeling Naive & The Importance of Empathy
91: Why Do I Date Bad Men?: Feeling Naive & The Importance of Empathy
90: Generational Trauma: How to Heal the Impact of Family & Parental Trauma
90: Generational Trauma: How to Heal the Impact of Family & Parental Trauma
89: Healing Low Self-Esteem & Building Self-Confidence (One Step at a Time)
89: Healing Low Self-Esteem & Building Self-Confidence (One Step at a Time)
88: Men & Vulnerability: How to Practice Vulnerability in Your Relationship & Why Criticism Hurts
88: Men & Vulnerability: How to Practice Vulnerability in Your Relationship & Why Criticism Hurts
87: Why am I Triggered by Being a Third Wheel? Processing Feelings of Sadness, Jealousy, and Not Being Enough
87: Why am I Triggered by Being a Third Wheel? Processing Feelings of Sadness, Jealousy, and Not Being Enough
86: Why Perseverance is Important for the Healing Journey
86: Why Perseverance is Important for the Healing Journey
85: Love Letter to the New View Advice Community
85: Love Letter to the New View Advice Community
84: Healing the Female Friendship Wound
84: Healing the Female Friendship Wound
83: Steps to Overcome Fear: Why Do I Fear Everything & Have So Many Fearful Thoughts and Anxiety?
83: Steps to Overcome Fear: Why Do I Fear Everything & Have So Many Fearful Thoughts and Anxiety?
82: How to Survive the Holidays as a People Pleaser or Empath: 5 Tips to Find Joy this Holiday Season
82: How to Survive the Holidays as a People Pleaser or Empath: 5 Tips to Find Joy this Holiday Season
81: Help! My Boyfriend’s Parents Don’t Approve Because I’m From a Different Culture: Navigating Family Relationships, Disagreements, and the Decision to Wait or Move On
81: Help! My Boyfriend’s Parents Don’t Approve Because I’m From a Different Culture: Navigating Family Relationships, Disagreements, and the Decision to Wait or Move On
80: Why Does Disappointment Hurt So Much? How to Navigate Feeling Disappointed
80: Why Does Disappointment Hurt So Much? How to Navigate Feeling Disappointed
79: Healing Your Inner Teenager: Why Beliefs from Your Teen Years are Still Impacting Your Life
79: Healing Your Inner Teenager: Why Beliefs from Your Teen Years are Still Impacting Your Life
78: Rebuilding Self-Worth After Sexual Assault & Rape
78: Rebuilding Self-Worth After Sexual Assault & Rape
77: Denial after Infidelity: How to Tell if You are in Denial or Listening to Your Heart
77: Denial after Infidelity: How to Tell if You are in Denial or Listening to Your Heart
76: Why Do I Feel Like I’m Not Good Enough? How to Heal the Feelings of Low Self-Worth, Shame, and Inadequacy
76: Why Do I Feel Like I’m Not Good Enough? How to Heal the Feelings of Low Self-Worth, Shame, and Inadequacy
75: How to Heal Feelings of Rejection in Relationships (Fear of Rejection)
75: How to Heal Feelings of Rejection in Relationships (Fear of Rejection)
74: Learnings from Grief & Death: Why Grief Can Lead to Major Life Changes & Grieving the Loss of a Dog
74: Learnings from Grief & Death: Why Grief Can Lead to Major Life Changes & Grieving the Loss of a Dog
73: How to Rebuild Trust in a Relationship after Trust is Broken: Healing After Hurting Loved Ones and How to Forgive Yourself
73: How to Rebuild Trust in a Relationship after Trust is Broken: Healing After Hurting Loved Ones and How to Forgive Yourself
72: How to Get Over Your Ex & Advice for Grieving Your Relationship with Break Up Coach Dorothy
72: How to Get Over Your Ex & Advice for Grieving Your Relationship with Break Up Coach Dorothy
71: Religious/Spiritual Trauma and Catholic Guilt: How to Heal Past Experiences, Find Your Truth, and Empower Yourself
71: Religious/Spiritual Trauma and Catholic Guilt: How to Heal Past Experiences, Find Your Truth, and Empower Yourself
Amanda Durocher https://www.amandadurocher.com/
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