newest episodes

Episodes Page
137: Why Do I Cry Every Night Since He Broke My Heart?
137: Why Do I Cry Every Night Since He Broke My Heart?
136: Grieving a Friendship Breakup That Turned Romantic
136: Grieving a Friendship Breakup That Turned Romantic
135: The Pain of Loving Who You Can’t Have: Overcoming Limerence & Fantasies with Self-Love & Compassion
135: The Pain of Loving Who You Can’t Have: Overcoming Limerence & Fantasies with Self-Love & Compassion
134: Triggered by Your Partner’s Parents? Finding Safety, Healing, and Self-Compassion
134: Triggered by Your Partner’s Parents? Finding Safety, Healing, and Self-Compassion
133: Living Without Justice: Healing When Your Rapist Isn’t Punished
133: Living Without Justice: Healing When Your Rapist Isn’t Punished
132: I Can’t Change Him, Now What? The Quiet Strain of Addiction in Relationships
132: I Can’t Change Him, Now What? The Quiet Strain of Addiction in Relationships
131: Healing After Betrayal: How Do You Know When to Let Go?
131: Healing After Betrayal: How Do You Know When to Let Go?
130: Healing After Female Friendship Breakups
130: Healing After Female Friendship Breakups
129: How to Begin Again When Life Feels Unfair - Starting at Square One
129: How to Begin Again When Life Feels Unfair - Starting at Square One
128: Why You Can't Change Someone You Love: Letting Go of Relationships that Aren’t Good for You
128: Why You Can't Change Someone You Love: Letting Go of Relationships that Aren’t Good for You
127: Why Talking About Sexual Assault is Hard & Tools to Help You Begin
127: Why Talking About Sexual Assault is Hard & Tools to Help You Begin
126: What to Do When Things Don't Go According to Plan
126: What to Do When Things Don't Go According to Plan
125: What is EMDR and How EMDR Can Help You on the Healing Journey with Kelly Schooner
125: What is EMDR and How EMDR Can Help You on the Healing Journey with Kelly Schooner
124: Feeling Frustrated: What to Do When Overwhelmed with Frustration
124: Feeling Frustrated: What to Do When Overwhelmed with Frustration
123: Loneliness After an Affair: How to Forgive Yourself for Cheating
123: Loneliness After an Affair: How to Forgive Yourself for Cheating
122: What Does It Mean if I Fail at Love?
122: What Does It Mean if I Fail at Love?
121: Too Good to be True?: Why Fear & Anxiety Arise When Life is Good
121: Too Good to be True?: Why Fear & Anxiety Arise When Life is Good
120: Why Am I Scared of Love?
120: Why Am I Scared of Love?
119: How to Overcome the Fear of Rejection
119: How to Overcome the Fear of Rejection
118: Healing from Rape: Realities of Surviving Sexual Violence with Kate Chisholm
118: Healing from Rape: Realities of Surviving Sexual Violence with Kate Chisholm
117: “good” vs “bad” therapy: How to find a good therapist with Katie Landrum
117: “good” vs “bad” therapy: How to find a good therapist with Katie Landrum
116: Prioritizing Mental Health: Amanda's Thoughts on 2024 & Suggestions for Improving Mental Health
116: Prioritizing Mental Health: Amanda's Thoughts on 2024 & Suggestions for Improving Mental Health
115: Holiday Season Sadness & Depression: Embracing Self-Love & Reconnecting with Your Inner Child
115: Holiday Season Sadness & Depression: Embracing Self-Love & Reconnecting with Your Inner Child
114: How to Be Comfortable with Physical Touch After Sexual Assault
114: How to Be Comfortable with Physical Touch After Sexual Assault
113: Repressed Memories of Childhood Trauma: How to Trust Yourself & Your Body
113: Repressed Memories of Childhood Trauma: How to Trust Yourself & Your Body
112: Why Do I Seek Parental Validation as an Adult?
112: Why Do I Seek Parental Validation as an Adult?
111: Sexual Assault by a Family Member: Navigating Family Relationships After Trauma
111: Sexual Assault by a Family Member: Navigating Family Relationships After Trauma
110: Should I Stay or Should I Leave?
110: Should I Stay or Should I Leave?
109: Embracing Creativity as a Trauma Survivor: Let the Pressure Go & Begin Creating
109: Embracing Creativity as a Trauma Survivor: Let the Pressure Go & Begin Creating
108: How to Support Yourself After Sexual Assault, Rape, & Sexual Trauma
108: How to Support Yourself After Sexual Assault, Rape, & Sexual Trauma

poems

Poems for the Healing Journey
The Words I Never Said
The Words I Never Said
Are You Still a Hunter?
Are You Still a Hunter?
I Light the Road With Candles That Burn
I Light the Road With Candles That Burn
Things I Wish I Heard in My Darkest Hour
Things I Wish I Heard in My Darkest Hour
Are You Just a Copycat?
Are You Just a Copycat?
You’re Small-Minded
You’re Small-Minded
Domestication
Domestication
I Return This Luggage
I Return This Luggage
The Witch in the Woods
The Witch in the Woods
I’m Over This War
I’m Over This War
Friend Break-Up
Friend Break-Up
You were better at the game
You were better at the game
You’re Not Welcome At My Door.
You’re Not Welcome At My Door.
They Think They Get It
They Think They Get It
The Girl You Knew is Dead
The Girl You Knew is Dead
where is my self-worth?
where is my self-worth?
victim blaming
victim blaming
mirror, mirror
mirror, mirror
to the lost sinner
to the lost sinner
that time i met the devil
that time i met the devil
I fell for your spell
I fell for your spell
you raped a witch
you raped a witch
poems about dissociation & repressed memories
poems about dissociation & repressed memories
the mask
the mask
why do I feel guilty when you never cared?
why do I feel guilty when you never cared?
ivory tower
ivory tower
snow white
snow white
healing from your abuse
healing from your abuse
most shameful secret
most shameful secret
i call myself a coward
i call myself a coward

trending

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trending 〰️

Blog Page
What is a Worry Chart? A Simple Practice to Ease Anxiety
What is a Worry Chart? A Simple Practice to Ease Anxiety
Poems for the Healing Journey
The Words I Never Said
The Words I Never Said
Episodes Page
129: How to Begin Again When Life Feels Unfair - Starting at Square One
129: How to Begin Again When Life Feels Unfair - Starting at Square One
Blog Page
Embracing New Beginnings Meditation
Embracing New Beginnings Meditation

latest on the blog

Blog Page
What is a Worry Chart? A Simple Practice to Ease Anxiety
Amedith Stroud
What is a Worry Chart? A Simple Practice to Ease Anxiety
Amedith Stroud
Amedith Stroud
How I Learned to Love Myself
Jen Guido
How I Learned to Love Myself
Jen Guido
Jen Guido
What Am I Doing With My LIfe?
Amanda Durocher
What Am I Doing With My LIfe?
Amanda Durocher
Amanda Durocher
5 Alternatives to Journaling
Amedith Stroud
5 Alternatives to Journaling
Amedith Stroud
Amedith Stroud
There Was a Time I Thought It Would Never Get Better - But It Did
Jen Guido
There Was a Time I Thought It Would Never Get Better - But It Did
Jen Guido
Jen Guido
You're Allowed to Miss Them and Still Choose Yourself
Amedith Stroud
You're Allowed to Miss Them and Still Choose Yourself
Amedith Stroud
Amedith Stroud
Let Hard Experiences Soften You
Jen Guido
Let Hard Experiences Soften You
Jen Guido
Jen Guido
When You Outgrow Who You Thought You Were
Amedith Stroud
When You Outgrow Who You Thought You Were
Amedith Stroud
Amedith Stroud
Being on My Own Side: Cultivating Inner Peace
Jen Guido
Being on My Own Side: Cultivating Inner Peace
Jen Guido
Jen Guido
Reparenting Yourself with Kindness
Amedith Stroud
Reparenting Yourself with Kindness
Amedith Stroud
Amedith Stroud
Microdosing Self-Care: Finding Balance in Mom Life
Katie Landrum, LMHC, BCBA
Microdosing Self-Care: Finding Balance in Mom Life
Katie Landrum, LMHC, BCBA
Katie Landrum, LMHC, BCBA
That Time I Went to Equine Therapy to Help me Heal from Rape (12)
Amanda Durocher
That Time I Went to Equine Therapy to Help me Heal from Rape (12)
Amanda Durocher
Amanda Durocher
7 Simple Ways to Manage Stress and Restore Your Inner Balance
Amedith Stroud
7 Simple Ways to Manage Stress and Restore Your Inner Balance
Amedith Stroud
Amedith Stroud
That Time I Was in a Toxic Relationship (11)
Amanda Durocher
That Time I Was in a Toxic Relationship (11)
Amanda Durocher
Amanda Durocher
Embracing New Beginnings Meditation
Amanda Durocher
Embracing New Beginnings Meditation
Amanda Durocher
Amanda Durocher
Empty Cup
Jen Guido
Empty Cup
Jen Guido
Jen Guido
That Time I Had a Panic Attack at the Airport (10)
Amanda Durocher
That Time I Had a Panic Attack at the Airport (10)
Amanda Durocher
Amanda Durocher
Growing Pains Along the Healing Journey
Jen Guido
Growing Pains Along the Healing Journey
Jen Guido
Jen Guido
Energy Cleansing Guided Meditation
Amanda Durocher
Energy Cleansing Guided Meditation
Amanda Durocher
Amanda Durocher
What I Would Tell My Past Self
Jen Guido
What I Would Tell My Past Self
Jen Guido
Jen Guido
Why I Run
Katie Landrum, LMHC, BCBA
Why I Run
Katie Landrum, LMHC, BCBA
Katie Landrum, LMHC, BCBA
Am I Overly Identifying with Being a Rape Survivor?
Amanda Durocher
Am I Overly Identifying with Being a Rape Survivor?
Amanda Durocher
Amanda Durocher
Affirmations for the Healing Journey: A Short Meditation
Amanda Durocher
Affirmations for the Healing Journey: A Short Meditation
Amanda Durocher
Amanda Durocher
Grounding Meditation for the Healing journey
Amanda Durocher
Grounding Meditation for the Healing journey
Amanda Durocher
Amanda Durocher
What Is Acceptance and Commitment Therapy and How Can It Help Your Healing Journey
Katie Landrum, LMHC, BCBA
What Is Acceptance and Commitment Therapy and How Can It Help Your Healing Journey
Katie Landrum, LMHC, BCBA
Katie Landrum, LMHC, BCBA
Why I Can’t Stop Talking About Rape
Amanda Durocher
Why I Can’t Stop Talking About Rape
Amanda Durocher
Amanda Durocher
Questions to Ask When Interviewing a Therapist
Amanda Durocher
Questions to Ask When Interviewing a Therapist
Amanda Durocher
Amanda Durocher
The Ride
Jen Guido
The Ride
Jen Guido
Jen Guido
Exploring the Toughest Parts of Healing After Being Cheated On
Taylor Olsen
Exploring the Toughest Parts of Healing After Being Cheated On
Taylor Olsen
Taylor Olsen
Self Love Affirmations
Amanda Durocher
Self Love Affirmations
Amanda Durocher
Amanda Durocher

offering A new view on age-old problems and traumas

reflections & stories

Reflections
#9 - That Time I Found Faith as a Trauma Survivor
#9 - That Time I Found Faith as a Trauma Survivor
#8 - That Time I Made People Uncomfortable Surviving Sexual Assault
#8 - That Time I Made People Uncomfortable Surviving Sexual Assault
#7 - That Time I Survived the Bystander Effect
#7 - That Time I Survived the Bystander Effect
#6 - That Time I Was Betrayed by Women After Being Raped
#6 - That Time I Was Betrayed by Women After Being Raped
#5 - That Time I Had Survivors Guilt
#5 - That Time I Had Survivors Guilt
#4 - That Time I Met the Devil: A Poem About the Healing Journey
#4 - That Time I Met the Devil: A Poem About the Healing Journey
#3 - That Time I Met a Black Widow Spider: A Story of Sexual Violence and Death in the Woods
#3 - That Time I Met a Black Widow Spider: A Story of Sexual Violence and Death in the Woods
#2 - That Time I Stalked My Stalker (Healing from Sexual Violence)
#2 - That Time I Stalked My Stalker (Healing from Sexual Violence)
#1 - That Time the Guy Who Raped Me Got Engaged & I Lost My Sh*t
#1 - That Time the Guy Who Raped Me Got Engaged & I Lost My Sh*t

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