we are all about A new view on age-old problems and traumas.

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Episodes Page
126: What to Do When Things Don't Go According to Plan
126: What to Do When Things Don't Go According to Plan
4: What is Love? Taking a Closer Look
4: What is Love? Taking a Closer Look
3: Arguments in Long-Term Relationships: The Good, The Bad, & The Ugly
3: Arguments in Long-Term Relationships: The Good, The Bad, & The Ugly
2: How Your Partner Can Trigger (and Help You Heal) Childhood Wounds
2: How Your Partner Can Trigger (and Help You Heal) Childhood Wounds
125: What is EMDR and How EMDR Can Help You on the Healing Journey with Kelly Schooner
125: What is EMDR and How EMDR Can Help You on the Healing Journey with Kelly Schooner
1: Introducing Love Under the Scope - Meet Amanda Durocher & Kelby Knutt
1: Introducing Love Under the Scope - Meet Amanda Durocher & Kelby Knutt
124: Feeling Frustrated: What to Do When Overwhelmed with Frustration
124: Feeling Frustrated: What to Do When Overwhelmed with Frustration
123: Loneliness After an Affair: How to Forgive Yourself for Cheating
123: Loneliness After an Affair: How to Forgive Yourself for Cheating
122: What Does It Mean if I Fail at Love?
122: What Does It Mean if I Fail at Love?
121: Too Good to be True?: Why Fear & Anxiety Arise When Life is Good
121: Too Good to be True?: Why Fear & Anxiety Arise When Life is Good
120: Why Am I Scared of Love?
120: Why Am I Scared of Love?
119: How to Overcome the Fear of Rejection
119: How to Overcome the Fear of Rejection
118: Healing from Rape: Realities of Surviving Sexual Violence with Kate Chisholm
118: Healing from Rape: Realities of Surviving Sexual Violence with Kate Chisholm
117: “good” vs “bad” therapy: How to find a good therapist with Katie Landrum
117: “good” vs “bad” therapy: How to find a good therapist with Katie Landrum
116: Prioritizing Mental Health: Amanda's Thoughts on 2024 & Suggestions for Improving Mental Health
116: Prioritizing Mental Health: Amanda's Thoughts on 2024 & Suggestions for Improving Mental Health
115: Holiday Season Sadness & Depression: Embracing Self-Love & Reconnecting with Your Inner Child
115: Holiday Season Sadness & Depression: Embracing Self-Love & Reconnecting with Your Inner Child
114: How to Be Comfortable with Physical Touch After Sexual Assault
114: How to Be Comfortable with Physical Touch After Sexual Assault
113: Repressed Memories of Childhood Trauma: How to Trust Yourself & Your Body
113: Repressed Memories of Childhood Trauma: How to Trust Yourself & Your Body
112: Why Do I Seek Parental Validation as an Adult?
112: Why Do I Seek Parental Validation as an Adult?
111: Sexual Assault by a Family Member: Navigating Family Relationships After Trauma
111: Sexual Assault by a Family Member: Navigating Family Relationships After Trauma
110: Should I Stay or Should I Leave?
110: Should I Stay or Should I Leave?
109: Embracing Creativity as a Trauma Survivor: Let the Pressure Go & Begin Creating
109: Embracing Creativity as a Trauma Survivor: Let the Pressure Go & Begin Creating
108: How to Support Yourself After Sexual Assault, Rape, & Sexual Trauma
108: How to Support Yourself After Sexual Assault, Rape, & Sexual Trauma
107: How to Forgive Yourself for Regrets: Regretting Telling the Truth
107: How to Forgive Yourself for Regrets: Regretting Telling the Truth
106: why do I always feel alone? healing from the feeling of loneliness
106: why do I always feel alone? healing from the feeling of loneliness
105: Grief of a Break up: Feeling & Navigating the Break Up Grieving Process
105: Grief of a Break up: Feeling & Navigating the Break Up Grieving Process
104: 6 Pillars of the Self-Love System: How Practicing Self-Love Helps Us to Feel Enough for Loving Relationships
104: 6 Pillars of the Self-Love System: How Practicing Self-Love Helps Us to Feel Enough for Loving Relationships
103: Self-Love: Why So Many People Struggle with Self-Love & Why Self-Compassion is the Key
103: Self-Love: Why So Many People Struggle with Self-Love & Why Self-Compassion is the Key
102: Self-Trust with Erica Wernick: Why Self-Trust Feels Hard & Learning to Trust Yourself Before It's Logical
102: Self-Trust with Erica Wernick: Why Self-Trust Feels Hard & Learning to Trust Yourself Before It's Logical
101: Can You Cheat on Someone Who You Aren’t Technically Dating?
101: Can You Cheat on Someone Who You Aren’t Technically Dating?

trending

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trending 〰️

Blog Page
Fear of Abandonment Journal Prompts
Fear of Abandonment Journal Prompts
Poems for the Healing Journey
The Girl You Knew is Dead
The Girl You Knew is Dead

I wrote this poem on my healing journey healing from sexual trauma. This poem helped me to remember that I have changed and am no longer the same girl who experienced the horrors of sexual violence.

Episodes Page
4: What is Love? Taking a Closer Look
4: What is Love? Taking a Closer Look
Reflections
#9 - That Time I Found Faith as a Trauma Survivor
#9 - That Time I Found Faith as a Trauma Survivor

latest on the blog

Blog Page
Exploring the Toughest Parts of Healing After Being Cheated On
Exploring the Toughest Parts of Healing After Being Cheated On
Self Love Affirmations
Self Love Affirmations
Affirmations for body image acceptance & healing
Affirmations for body image acceptance & healing
Fear of Abandonment Journal Prompts
Fear of Abandonment Journal Prompts
Healing Your Inner Teenager Journal Prompts
Healing Your Inner Teenager Journal Prompts
“I’m Not Good Enough” Journal Prompts for Healing
“I’m Not Good Enough” Journal Prompts for Healing
Healing from Rejection Journal Prompts
Healing from Rejection Journal Prompts
Inner Heart Temple Meditation
Inner Heart Temple Meditation
Pandemic Hangover Journal Prompts
Pandemic Hangover Journal Prompts
Healing Emotional Abuse in Relationships Journal Prompts
Healing Emotional Abuse in Relationships Journal Prompts
Guided Meditation: Releasing Self-Doubt
Guided Meditation: Releasing Self-Doubt
Journal Prompts for Rebuilding Trust and Healing Feelings of Betrayal
Journal Prompts for Rebuilding Trust and Healing Feelings of Betrayal
Father Wound Journal Prompts
Father Wound Journal Prompts
Unrequited Love Journal Prompts
Unrequited Love Journal Prompts
50 Affirmations for the Healing Journey
50 Affirmations for the Healing Journey
Self-Compassion Journal Prompts
Self-Compassion Journal Prompts
Overcoming Negative Thoughts with the 4 C’s
Overcoming Negative Thoughts with the 4 C’s
Journal Prompts: Healing from the Long Term Effects of Bullying
Journal Prompts: Healing from the Long Term Effects of Bullying
Guided Meditation: Releasing Heaviness and Lowering Defenses
Guided Meditation: Releasing Heaviness and Lowering Defenses
Journal Prompts: Releasing Anger
Journal Prompts: Releasing Anger
Self-Care Meditation: How to Connect with Your Heart
Self-Care Meditation: How to Connect with Your Heart
Journal Prompts: Body Image Acceptance
Journal Prompts: Body Image Acceptance
Meditation: Healing the Mother Wound
Meditation: Healing the Mother Wound
Releasing Ceremony & Ritual
Releasing Ceremony & Ritual
Questions to Ask When Interviewing a Therapist
Questions to Ask When Interviewing a Therapist
Journal Prompts: The Mother Wound
Journal Prompts: The Mother Wound
Holiday Gifts for People on the Healing Journey
Holiday Gifts for People on the Healing Journey
Journal Prompts: Healing Sexual Assault & Rape
Journal Prompts: Healing Sexual Assault & Rape
Journal Prompts: Adult Children of Divorce
Journal Prompts: Adult Children of Divorce
Journal Prompts: Depression
Journal Prompts: Depression

what’s hot this week 🔥

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poems

Poems for the Healing Journey
The Girl You Knew is Dead
The Girl You Knew is Dead
where is my self-worth?
where is my self-worth?
victim blaming
victim blaming
mirror, mirror
mirror, mirror
to the lost sinner
to the lost sinner
that time i met the devil
that time i met the devil
I fell for your spell
I fell for your spell
you raped a witch
you raped a witch
poems about dissociation & repressed memories
poems about dissociation & repressed memories
the mask
the mask
why do I feel guilty when you never cared?
why do I feel guilty when you never cared?
ivory tower
ivory tower
snow white
snow white
healing from your abuse
healing from your abuse
most shameful secret
most shameful secret
i call myself a coward
i call myself a coward
god bless the places on this earth
god bless the places on this earth
rooted
rooted
a poem for worries
a poem for worries
why is it so easy, to look away from pain?
why is it so easy, to look away from pain?
still grieving
still grieving

reflections & stories

Reflections
#9 - That Time I Found Faith as a Trauma Survivor
#9 - That Time I Found Faith as a Trauma Survivor
#8 - That Time I Made People Uncomfortable Surviving Sexual Assault
#8 - That Time I Made People Uncomfortable Surviving Sexual Assault
#7 - That Time I Survived the Bystander Effect
#7 - That Time I Survived the Bystander Effect
#6 - That Time I Was Betrayed by Women After Being Raped
#6 - That Time I Was Betrayed by Women After Being Raped
#5 - That Time I Had Survivors Guilt
#5 - That Time I Had Survivors Guilt
#4 - That Time I Met the Devil: A Poem About the Healing Journey
#4 - That Time I Met the Devil: A Poem About the Healing Journey
#3 - That Time I Met a Black Widow Spider: A Story of Sexual Violence and Death in the Woods
#3 - That Time I Met a Black Widow Spider: A Story of Sexual Violence and Death in the Woods
#2 - That Time I Stalked My Stalker (Healing from Sexual Violence)
#2 - That Time I Stalked My Stalker (Healing from Sexual Violence)
#1 - That Time the Guy Who Raped Me Got Engaged & I Lost My Sh*t
#1 - That Time the Guy Who Raped Me Got Engaged & I Lost My Sh*t

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