newest episodes

Episodes Page
141: Lover's Crossroads: Does It Have to Be Love or Independence?
141: Lover's Crossroads: Does It Have to Be Love or Independence?
140: How to Embrace Courage Over Fear
140: How to Embrace Courage Over Fear
139: Woman-to-Woman Sexual Assault: Healing from Betrayal & Exploring Workplace Grooming
139: Woman-to-Woman Sexual Assault: Healing from Betrayal & Exploring Workplace Grooming
138: Burnout at Work: Signs, Causes, and Burnout Recovery
138: Burnout at Work: Signs, Causes, and Burnout Recovery
137: Why Do I Cry Every Night Since He Broke My Heart?
137: Why Do I Cry Every Night Since He Broke My Heart?
136: Grieving a Friendship Breakup That Turned Romantic
136: Grieving a Friendship Breakup That Turned Romantic
135: The Pain of Loving Who You Can’t Have: Overcoming Limerence & Fantasies with Self-Love & Compassion
135: The Pain of Loving Who You Can’t Have: Overcoming Limerence & Fantasies with Self-Love & Compassion
134: Triggered by Your Partner’s Parents? Finding Safety, Healing, and Self-Compassion
134: Triggered by Your Partner’s Parents? Finding Safety, Healing, and Self-Compassion
133: Living Without Justice: Healing When Your Rapist Isn’t Punished
133: Living Without Justice: Healing When Your Rapist Isn’t Punished
132: I Can’t Change Him, Now What? The Quiet Strain of Addiction in Relationships
132: I Can’t Change Him, Now What? The Quiet Strain of Addiction in Relationships
131: Healing After Betrayal: How Do You Know When to Let Go?
131: Healing After Betrayal: How Do You Know When to Let Go?
130: Healing After Female Friendship Breakups
130: Healing After Female Friendship Breakups
Listen on Spotify
Listen on Apple

poems

Poems for the Healing Journey
To the Heartbroken
To the Heartbroken
A World of Chaos and Celebrity Clowns
A World of Chaos and Celebrity Clowns
While You Forgot About Me
While You Forgot About Me
Do You Live With Regrets?
Do You Live With Regrets?
The Words I Never Said
The Words I Never Said
Are You Still a Hunter?
Are You Still a Hunter?
I Light the Road With Candles That Burn
I Light the Road With Candles That Burn
Things I Wish I Heard in My Darkest Hour
Things I Wish I Heard in My Darkest Hour
Are You Just a Copycat?
Are You Just a Copycat?
You’re Small-Minded
You’re Small-Minded
Domestication
Domestication
I Return This Luggage
I Return This Luggage
The Witch in the Woods
The Witch in the Woods
I’m Over This War
I’m Over This War
Friend Break-Up
Friend Break-Up
You were better at the game
You were better at the game
You’re Not Welcome At My Door.
You’re Not Welcome At My Door.
They Think They Get It
They Think They Get It
The Girl You Knew is Dead
The Girl You Knew is Dead
where is my self-worth?
where is my self-worth?
victim blaming
victim blaming
mirror, mirror
mirror, mirror
to the lost sinner
to the lost sinner
that time i met the devil
that time i met the devil
I fell for your spell
I fell for your spell
you raped a witch
you raped a witch
poems about dissociation & repressed memories
poems about dissociation & repressed memories
the mask
the mask
why do I feel guilty when you never cared?
why do I feel guilty when you never cared?
ivory tower
ivory tower

trending

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trending 〰️

Blog Page
Affirmations for Healing From Sexual Assault and Rape
Affirmations for Healing From Sexual Assault and Rape
Poems for the Healing Journey
To the Heartbroken
To the Heartbroken
Episodes Page
129: How to Begin Again When Life Feels Unfair - Starting at Square One
129: How to Begin Again When Life Feels Unfair - Starting at Square One
Blog Page
Embracing New Beginnings Meditation
Embracing New Beginnings Meditation

latest on the blog

Blog Page
Affirmations for Healing From Sexual Assault and Rape
Amanda Durocher
Affirmations for Healing From Sexual Assault and Rape
Amanda Durocher
Amanda Durocher
Learning to Protect My Big Heart
Jen Guido
Learning to Protect My Big Heart
Jen Guido
Jen Guido
List of Values
Amanda Durocher
List of Values
Amanda Durocher
Amanda Durocher
What is a Worry Chart? A Simple Practice to Ease Anxiety
Amedith Stroud
What is a Worry Chart? A Simple Practice to Ease Anxiety
Amedith Stroud
Amedith Stroud
How I Learned to Love Myself
Jen Guido
How I Learned to Love Myself
Jen Guido
Jen Guido
What Am I Doing With My LIfe?
Amanda Durocher
What Am I Doing With My LIfe?
Amanda Durocher
Amanda Durocher
5 Alternatives to Journaling
Amedith Stroud
5 Alternatives to Journaling
Amedith Stroud
Amedith Stroud
There Was a Time I Thought It Would Never Get Better - But It Did
Jen Guido
There Was a Time I Thought It Would Never Get Better - But It Did
Jen Guido
Jen Guido
You're Allowed to Miss Them and Still Choose Yourself
Amedith Stroud
You're Allowed to Miss Them and Still Choose Yourself
Amedith Stroud
Amedith Stroud
Let Hard Experiences Soften You
Jen Guido
Let Hard Experiences Soften You
Jen Guido
Jen Guido
When You Outgrow Who You Thought You Were
Amedith Stroud
When You Outgrow Who You Thought You Were
Amedith Stroud
Amedith Stroud
Being on My Own Side: Cultivating Inner Peace
Jen Guido
Being on My Own Side: Cultivating Inner Peace
Jen Guido
Jen Guido
Reparenting Yourself with Kindness
Amedith Stroud
Reparenting Yourself with Kindness
Amedith Stroud
Amedith Stroud
Microdosing Self-Care: Finding Balance in Mom Life
Katie Landrum, LMHC, BCBA
Microdosing Self-Care: Finding Balance in Mom Life
Katie Landrum, LMHC, BCBA
Katie Landrum, LMHC, BCBA
That Time I Went to Equine Therapy to Help me Heal from Rape (12)
Amanda Durocher
That Time I Went to Equine Therapy to Help me Heal from Rape (12)
Amanda Durocher
Amanda Durocher
7 Simple Ways to Manage Stress and Restore Your Inner Balance
Amedith Stroud
7 Simple Ways to Manage Stress and Restore Your Inner Balance
Amedith Stroud
Amedith Stroud
That Time I Was in a Toxic Relationship (11)
Amanda Durocher
That Time I Was in a Toxic Relationship (11)
Amanda Durocher
Amanda Durocher
Embracing New Beginnings Meditation
Amanda Durocher
Embracing New Beginnings Meditation
Amanda Durocher
Amanda Durocher
Empty Cup
Jen Guido
Empty Cup
Jen Guido
Jen Guido
That Time I Had a Panic Attack at the Airport (10)
Amanda Durocher
That Time I Had a Panic Attack at the Airport (10)
Amanda Durocher
Amanda Durocher
Growing Pains Along the Healing Journey
Jen Guido
Growing Pains Along the Healing Journey
Jen Guido
Jen Guido
Energy Cleansing Guided Meditation
Amanda Durocher
Energy Cleansing Guided Meditation
Amanda Durocher
Amanda Durocher
What I Would Tell My Past Self
Jen Guido
What I Would Tell My Past Self
Jen Guido
Jen Guido
Why I Run
Katie Landrum, LMHC, BCBA
Why I Run
Katie Landrum, LMHC, BCBA
Katie Landrum, LMHC, BCBA
Am I Overly Identifying with Being a Rape Survivor?
Amanda Durocher
Am I Overly Identifying with Being a Rape Survivor?
Amanda Durocher
Amanda Durocher
Affirmations for the Healing Journey: A Short Meditation
Amanda Durocher
Affirmations for the Healing Journey: A Short Meditation
Amanda Durocher
Amanda Durocher
Grounding Meditation for the Healing journey
Amanda Durocher
Grounding Meditation for the Healing journey
Amanda Durocher
Amanda Durocher
What Is Acceptance and Commitment Therapy and How Can It Help Your Healing Journey
Katie Landrum, LMHC, BCBA
What Is Acceptance and Commitment Therapy and How Can It Help Your Healing Journey
Katie Landrum, LMHC, BCBA
Katie Landrum, LMHC, BCBA
Why I Can’t Stop Talking About Rape
Amanda Durocher
Why I Can’t Stop Talking About Rape
Amanda Durocher
Amanda Durocher
Questions to Ask When Interviewing a Therapist
Amanda Durocher
Questions to Ask When Interviewing a Therapist
Amanda Durocher
Amanda Durocher

offering A new view on age-old problems and traumas

reflections & stories

Reflections
#9 - That Time I Found Faith as a Trauma Survivor
#9 - That Time I Found Faith as a Trauma Survivor
#8 - That Time I Made People Uncomfortable Surviving Sexual Assault
#8 - That Time I Made People Uncomfortable Surviving Sexual Assault
#7 - That Time I Survived the Bystander Effect
#7 - That Time I Survived the Bystander Effect
#6 - That Time I Was Betrayed by Women After Being Raped
#6 - That Time I Was Betrayed by Women After Being Raped
#5 - That Time I Had Survivors Guilt
#5 - That Time I Had Survivors Guilt
#4 - That Time I Met the Devil: A Poem About the Healing Journey
#4 - That Time I Met the Devil: A Poem About the Healing Journey
#3 - That Time I Met a Black Widow Spider: A Story of Sexual Violence and Death in the Woods
#3 - That Time I Met a Black Widow Spider: A Story of Sexual Violence and Death in the Woods
#2 - That Time I Stalked My Stalker (Healing from Sexual Violence)
#2 - That Time I Stalked My Stalker (Healing from Sexual Violence)
#1 - That Time the Guy Who Raped Me Got Engaged & I Lost My Sh*t
#1 - That Time the Guy Who Raped Me Got Engaged & I Lost My Sh*t

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