15: Healing from Bullying: How Being Bullied in the Past May be Affecting Your Present

 

Bullying can be very traumatic and have long-term effects in our lives.

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In this episode, you will learn about:

  • Why bullying can be traumatic

  • How bullying from your past may still be effecting you in the present

  • How to heal from bullying and the bully wound

  • How being raped manifested as a bully wound for me

  • How I recognized my trigger and healed this pattern.

  • How a past rumor can still affect the present

  • How to heal from the trauma of being bullied by a “mean girl”

Episode References:

Resource Round Up

  1. Feel your feelings

  2. Try a movement practice

  3. Create an intentional ceremony.

  4. Use your creativity.

  5. Write your bully a letter you never intend to send.

  6. Therapy & Specifically EMDR

*Listen to the episode for more specifics about each suggestion.

Timestamps:

  • 0:00 Intro 

  • 4:09 Teaching

  • 20:34 Listener Question 1

  • 44:22 Listener Question 2

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16: Grief Guilt: How to Heal Your Relationship with Guilt Throughout the Grieving Process

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14: My Sober Journey: Why I Decided to Do 12 Months of Sobriety