38: Healing Trauma with Maryann Samreth

In this episode, I talk with special guest, Maryann Samreth (@sincerelymissmary) about the long and windy journey of healing from trauma. We discuss our own healing journeys, as well as answer a question about where to start when healing from trauma, and another question asking if you have to look at your past in order to heal.

This post contains affiliate links to some of my favorite tools and resources. As an Amazon Associate, I earn from qualifying purchases. Full terms & conditions here.

 

Episode References:

Book Recommendations:

Learn More About Maryann Samreth:

Maryann Samreth is a memoir writing coach guiding people to write a best-selling book and create the impact they were born to make. She is the creator of the somatic trauma writing method helping people bring their stories to life in a safe, embodied, and healing way. She has published over 100 poems and personal essays online and has reached over 1 million people as a viral content creator on Instagram, TikTok, and her podcast, Mental Breakthrough. She is also the founder of Sincerely Miss Mary, where she directs groups and 1:1 coaching programs for memoir writing.

Timestamps:

  • 0:00 Intro

  • 24:14 Listener Question 1 

  • 44:35 Listener Question 2

Connect with Maryann Samreth:

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37: Healing Your Grieving Heart: Feeling the Feelings of Grief