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47: The Mother Wound: Advice for Healing Your Relationship with Your Mother
The mother wound is the pain caused by your relationship with your mother. This can happen through your relationship or through witnessing how your mother interacts with the world. In this episode, I discuss the mother wound, what it is, and how we can begin to heal. I also answer a question from someone who feels town between their mother and a new relationship and doesn’t know if they can continue to live with their mother, and someone who wants to heal their relationship with their critical mother.
46: Healing Sexual Trauma: Recovering from Sexual Assault & Rape through Healing One Layer at a Time
Healing sexual trauma takes time. Many people wish to rush the process, but unfortunately it’s a journey that takes time, patience, and a lot of self-compassion. In this episode, I dive into my own healing journey and story of being raped in my teens. I also answer a question from someone looking for closure after being raped, and someone who feels read to begin looking at the layers of their sexual assault, but doesn’t know where to start.
45: Adult Children of Divorce: Healing the Effects of Your Parents' Divorce
Many adults today are living with the wounding, trauma, and effects of their parents' divorce. Divorce affects all those involved, not just the two getting divorced. In today's episode, I discuss how divorce affects people of all ages.
44: Advice for Depression: How to Move through Seasons of Depression with Self-Care, Self-Awareness, & Self-Compassion
Depression is a common problem for many, including those who have experienced trauma during their lives. In this episode, I discuss my own journey with depression and how the symptoms can manifest differently for everyone. I answer one question from someone with pandemic depression, and another from someone who has been depressed since being injured.
43: Family Dynamics & The Holidays: How to Set Boundaries & Prioritize Yourself (Part 2)
In this episode, I discuss family dynamics and the different roles we can play in our family structures. I also answer a question about how to set boundaries around the holidays and how to prioritize yourself when you feel stressed this holiday season.
42: Family & Relationships: My Family Doesn’t Approve of My Partner & I Don’t Like My Boyfriend’s Family
In today’s episode, I discuss how difficult family dynamics and triggering relationships are a beautiful opportunity for growth and healing. I answer one question from a listener looking for advice on how to communicate with their family that they are back with an ex who cheated on them, and another question from someone asking what to do if you don’t like your partner’s family.
41: 10 Lessons from My 30th Year
In this episode, I discuss 10 lessons I learned over the past year on my own healing journey. These lessons and learnings include that new things will always be new and scary, I’m grateful to be sober, I am enough exactly as I am, and many more.
40: Cheating: Being the Other Woman & Should I Tell His Girlfriend He Cheated (With Me)
In this episode, I answer a question from someone wondering, “why am I ok with being the other woman?” And I offer advice to someone who recently found out that they were “the other woman” and is debating whether or not to tell his girlfriend that he cheated on them.
39: Advice for Healing & Feeling Sad About Getting Older & Feeling Sad About Being Single
In this episode, I answer a question from someone feeling sad that they are almost 30, and another question from someone who is sad that they are still single. I also spend time at the beginning of this episode talking about my own healing journey with self-trust.
38: Healing Trauma with Maryann Samreth
In this episode, I talk with special guest, Maryann Samreth, about the long and windy journey of healing from trauma. We discuss our own healing journeys, as well as answer a question about where to start when healing from trauma, and another question asking if you have to look at your past in order to heal.
37: Healing Your Grieving Heart: Feeling the Feelings of Grief
Grief is one of the best teachers for the human experience. We learn so much from grieving the death of loved ones, but it’s not an easy journey. In this episode, I discuss my own journey with grief, and answer two questions about feeling the feelings of grief.
36: Healing & Feeling Relationship Resentment: How to Let Go of Resentment
Feelings of resentment in romantic relationships can leave us feeling hopeless and bitter. In this episode, I explore the causes of resentment and how to let go of resentment.
35: Relationship Communication: How to Talk About Emotions & Feelings in a Relationship
Healthy communication creates safety, trust, and intimacy in relationships. Unfortunately, many of us did not learn how to communicate in healthy ways when we were younger, and can end up playing out unhealthy communication patterns when we are adults.
34: Break Up Advice: Should I Get Back Together with My Ex
In this episode, I answer questions from listeners who are questioning whether they should get back together with their ex after a break up. The first question is from a listener whose long-term relationship ended because of infidelity, but is now wondering whether they should take back their ex. The second questions is from a listener who feels torn between giving his partner another chance or letting the relationship go.
33: Healing Shame with Sophia Wise One
Healing from shame can feel overwhelming when we don’t know where to start. In this episode, I discuss the topic of shame with Sophia Wise One
32: Healing Cheating Regrets: Advice for Forgiving Yourself After Cheating in a Relationship
Many people who cheat on their partners find it hard to move on and forgive themselves. They can often live with regrets for years. In today’s episode, I answer two questions from people carrying around the burdens of the past and who are having trouble moving forward.
31: "I Cheated On My Partner While Drinking": Advice for Healing
This episode focuses on questions about how to heal from cheating on your partner, specifically when alcohol was involved. Over the past few months I have received many questions from listeners who cheated on their partners when they had been drinking and now regret it. I answer a question about how to start this journey of healing from cheating in a relationship, and another question from someone who doesn’t know why they cheated and is looking for help forgiving themselves.
30: Healing from Infidelity: Advice for Healing Rejection & Emotional Cheating in Relationships
This episode is a follow up to Ep 29: How to Heal from Being Cheated On in Relationships. In this episode, we continue the conversation about healing from being cheated on. We discuss is emotional cheating as bad as sexual cheating, what to do if you’re only staying with someone who’s cheated because children are involved, and how to heal from emotional and sexual rejection.
29: How to Heal from Being Cheated On in Relationships
Healing from being cheated on in a relationship takes time, patience, and a lot of self-love. In this week’s episode I answer two questions, one from someone who was cheated on in their relationship and wants to know if taking someone back who’s cheated is the best choice for them, and one about why do people who were cheated on return to the relationships that hurt them.
28: How to Overcome the Fear & Uncertainty of Your Next Steps with Katerina Eleftheriou
At some point in our lives, many of us feel lost, confused, or indecisive about our next steps on our life's journey. In this episode, I talk with guest, Katerina Eleftheriou (@katerinawrites), about overcoming fear and uncertainty of your next steps. We discuss people pleasing, what to do when you feel lost and indecisive, why action is often the best next step, and overcoming fears of content creation.
