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35: Relationship Communication: How to Talk About Emotions & Feelings in a Relationship
Healthy communication creates safety, trust, and intimacy in relationships. Unfortunately, many of us did not learn how to communicate in healthy ways when we were younger, and can end up playing out unhealthy communication patterns when we are adults.
34: Break Up Advice: Should I Get Back Together with My Ex
In this episode, I answer questions from listeners who are questioning whether they should get back together with their ex after a break up. The first question is from a listener whose long-term relationship ended because of infidelity, but is now wondering whether they should take back their ex. The second questions is from a listener who feels torn between giving his partner another chance or letting the relationship go.
33: Healing Shame with Sophia Wise One
Healing from shame can feel overwhelming when we don’t know where to start. In this episode, I discuss the topic of shame with Sophia Wise One
32: Healing Cheating Regrets: Advice for Forgiving Yourself After Cheating in a Relationship
Many people who cheat on their partners find it hard to move on and forgive themselves. They can often live with regrets for years. In today’s episode, I answer two questions from people carrying around the burdens of the past and who are having trouble moving forward.
31: "I Cheated On My Partner While Drinking": Advice for Healing
This episode focuses on questions about how to heal from cheating on your partner, specifically when alcohol was involved. Over the past few months I have received many questions from listeners who cheated on their partners when they had been drinking and now regret it. I answer a question about how to start this journey of healing from cheating in a relationship, and another question from someone who doesn’t know why they cheated and is looking for help forgiving themselves.
30: Healing from Infidelity: Advice for Healing Rejection & Emotional Cheating in Relationships
This episode is a follow up to Ep 29: How to Heal from Being Cheated On in Relationships. In this episode, we continue the conversation about healing from being cheated on. We discuss is emotional cheating as bad as sexual cheating, what to do if you’re only staying with someone who’s cheated because children are involved, and how to heal from emotional and sexual rejection.
29: How to Heal from Being Cheated On in Relationships
Healing from being cheated on in a relationship takes time, patience, and a lot of self-love. In this week’s episode I answer two questions, one from someone who was cheated on in their relationship and wants to know if taking someone back who’s cheated is the best choice for them, and one about why do people who were cheated on return to the relationships that hurt them.
28: How to Overcome the Fear & Uncertainty of Your Next Steps with Katerina Eleftheriou
At some point in our lives, many of us feel lost, confused, or indecisive about our next steps on our life's journey. In this episode, I talk with guest, Katerina Eleftheriou (@katerinawrites), about overcoming fear and uncertainty of your next steps. We discuss people pleasing, what to do when you feel lost and indecisive, why action is often the best next step, and overcoming fears of content creation.
27: Why Following Your Intuition & Inner Guidance is the Key to Getting Everything You Want with Erica Wernick (Part 2)
In part 2 of 2, the conversation about intuition and inner guidance continues with Hollywood Success Coach, Erica Wernick. In this episode, Erica and I answer two listener questions, the first one is about differentiating between intuition and insecurity. And the second one is about how sometimes we feel like we’re meant for something and that our intuition led us there, but what do we do when these opportunities don’t work out?
26: Why Following Your Intuition & Inner Guidance is the Key to Getting Everything You Want with Erica Wernick (Part 1)
Whether you consider yourself intuitive or not, this episode is for you. In part 1 of 2, I talk with Hollywood Success Coach, Erica Wernick, about what it really means to follow your intuition and inner guidance, and how it may not be easy, but it’s how we’re able to reach our most impossible goals while living our best lives.
24: Healing Past Relationships: How Your Past Relationships Can Affect Your Future Relationships
Often times we don’t give ourselves the time we need to fully move through past relationships, so the patterns and beliefs from old relationships can end up affecting our present day lives. In this episode, I discuss how traumatic past relationships can be and how to heal and move forward. I also answer a question from someone who is just now see the effects of a past relationship, and someone healing from a toxic relationship.
23: Body Image Advice: Healing Our Relationships with our Bodies, Body Size, & Weight
Unfortunately in today’s world, having an unhealthy relationship with our body can be all too common. I, for one, have felt like I am at war with my body for many years. Today I talk openly about my own struggles with body image. I also answer 2 questions: one from someone who has always felt like the “fat friend” and one from someone who has stopped eating due to anxiety.
22: Cheating in Relationships Advice: Healing From Cheating & Being Cheated On
Cheating can be traumatic for all people involved. Not only does it involve heartbreak, but it involves an extra layer of betrayal that can take time to heal. In this episode, I discuss the cheating wound, and I answer a question from someone who cheats and is looking to change, and also someone who is having a hard time moving on from being cheated on.
21: Family Dynamics & The Holidays: Healing Our Family Triggers
The holidays are a great time for healing. Oftentimes our families can trigger childhood wounds, and by bringing awareness to these triggers we can begin to heal our family patterns. In this episode, I discuss family patterns and triggers, and how to heal them. I also answer two questions about how to stay sane this holiday season, and how to start healing your relationship with your family.
20: Healing from Bullying (Part 2): Embracing Self-Love & Self Acceptance.
The effects of bullying can manifest in our lives in all different ways. In this episode, I dive into the details of how I recently healed layers of my bully wound by looking at the effects of “mean girls” from my high school, and what it looked like for me to do the inner work around this trauma. I also answer a question from someone with low self-esteem from childhood bullying, and someone who wants to move past caring what bullies from middle school thought of them.
19: Comparison & Social Media: Healing from Comparison Syndrome
With a world filled with social media, many of us find ourselves comparing our lives to others more than ever before. The result of this is comparison syndrome.
18: Sobriety: Lessons and Guidance from My Sober Journey
Sobriety has been such a gift I’ve given myself, but that doesn’t mean it’s always easy.
17: Why Life is Unfair: How When We Stop Believing Life Is Supposed to Be Fair We Can Empower Ourselves to Move Forward
In this episode, I discuss why I believe life isn’t fair and how when we can let go of the lie that life was ever supposed to be fair, we can empower ourselves to move forward and heal.
16: Grief Guilt: How to Heal Your Relationship with Guilt Throughout the Grieving Process
When healing from the death of loved ones, the feeling of guilt can often arise.
15: Healing from Bullying: How Being Bullied in the Past May be Affecting Your Present
Bullying can be very traumatic and have long-term effects in our lives.
