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14: My Sober Journey: Why I Decided to Do 12 Months of Sobriety
This episode is in response to a TikTok Amanda created that went viral about what she’s learned during her first 6 months of being sober.
13: Learning to Trust Yourself & How to Connect to Your Intuition
Trust is essential to the healing journey and connecting to yourself.
12: Friend Breakups: Healing from Friendships, Gossip, and How to Know When to End a Friendship
Friendship breakups are really common, but often are filled with shame and can be left unhealed. Though these breakups are painful, friendships can be one of our greatest teachers and it’s important to take the time to heal and move through the grieving process. In today’s episode, Amanda answers questions about the end of friendships, healing from gossip culture, and how to know when it’s time to end a friendship.
11: Jobs, Careers, and Finding Fulfillment: Advice on Burnout and How to Know When It’s Time to Switch Careers
On average, people spend 30% of their lives working. Because of this, it is so important to find a career that is fulfilling and can bring you happiness.
10: Coping with Alcohol, Food, and Shopping: Moving from Unhealthy to Healthy Coping Strategies
Many of us use unhealthy coping strategies as a way to avoid feeling our feelings. In today’s episode, Amanda answers questions about three different unhealthy coping strategies – using alcohol, food, and shopping to cope with difficult feelings – and how to become curious about why we may be using these unhealthy coping mechanisms and how to start finding healthy ways to engage with life and process our feelings.
09: Anxiety Relief: Healing Anxious Thoughts, Social Anxiety, and the Fear of the Future
Anxiety can make it difficult to live in the present moment. In this episode, Amanda talks about why so many people suffer from constant anxiety, how to start looking at your fears and anxiety, how to start grounding and relieving your anxiety today, and how to start healing your anxious thoughts.
08: Healing from Rape & Sexual Assault: Learning to Love Ourselves Again After Sexual Violence
Sexual Assault and rape is all too common, and leaves survivors feeling lost and confused. In this episode, Amanda discusses why it was not your fault, how to move past self-blame, how to forgive yourself, and the importance of healing this immense trauma.
07: Healing from Heartbreak: How to Heal, Feel, and Forgive a Break Up
Heartbreak is inevitable. Everyone experiences heartbreak at one time or another, and it’s important that we allow ourselves to move through the feelings and to go through the stages of grief.
06: Conscious Relationship Advice: How to Let Go of Control & Codependency in Relationships
Relationships can be challenging, and also very rewarding. In this episode, Amanda offers advice on how to become more conscious in your relationship.
05: Back to Basics: Self-Love, Inner Child, & Forgiveness
Amanda goes back to basics for this episode, and discuss what self-love, how to get in touch with your inner child, and why forgiveness is so important.
04: Let’s Talk About Suicide: Healing from the Death of Loved Ones By Suicide & Addressing Suicidal Thoughts
Suicide and suicidal thoughts are all too common in today’s society. In this episode, Amanda answers questions about how to heal from the death of loved ones who have died by suicide and how to handle suicidal thoughts when they arise.
03: Grief is a B*tch: Advice on How to Heal from Grief and the Death of Loved Ones
Grief can be one of life’s greatest teachers, but if we don’t deal with our grief it can start to wreak havoc in our lives, which is why Amanda is so passionate about discussing grief and the grieving process. In this episode, Amanda answers questions about grieving the death of a parent, balancing grief and motherhood, and how to transmute our anxieties about death into momentum to live life to the fullest in every present moment.
02: Advice on Life in the Pandemic – Dealing with Depression, Relationships, & Becoming Sober Curious
Living through a pandemic was very unexpected for everyone. We have spent a lot of time discussing our physical health, but in this episode, Amanda dives into how the pandemic has impacted our mental health.
01: Introducing New View Advice with Amanda Durocher
In this first episode of New View Advice, Amanda introduces herself and the podcast. You’ll learn why Amanda started New View Advice and how it’s different from other advice columns, her goals for the podcast, topics you can expect moving forward, and how to submit questions for future episodes.
