So many of us struggle to feel confident in who we are, and often feel insecure. In this episode, I answer a question from a listener who wants to know why they have low self-esteem and how can they begin to build confidence.

Today I will be discussing why vulnerability can be so challenging men (and all people). In this episode, I answer a question from a man who is struggling to be vulnerable with his wife and feels defeated and angry by her criticisms of him.

Do you ever find yourself feeling triggered by feeling like a third wheel? Do you struggle to hang out with your couple friends? Or do you even end up fighting with friends because you don’t want to be a third wheel?

Perseverance is important on the healing journey because it reminds us of our strength when life feels challenging. In this episode, I explain perseverance and how resilience and delayed gratification can help you to continue to move forward.

Welcome to Season 4! In honor of this new season, I wanted to share a love letter I wrote to the New View Advice Community. New View Advice would not be possible without all your love and support, so today I wanted to take a moment to thank you from my heart to yours.

Do you feel insecure in female friendships? Do you sometimes find it easier to be alone or with men than with other women? Do you find yourself feeling jealous, competitive, or mistrusting of women? If so, you may have a female friendship wound.

Do you find yourself having fearful thoughts and living life in fear? Do you struggle with anxiety or always fear that bad things are going to happen and you have no control? In this episode, I’ll be discussing what to do when we are living life with fear, general anxiety, or anticipatory anxiety over things that we can’t predict or control.

Do you find the holidays overwhelming and stressful? Do you have a hard time setting boundaries? Do you find yourself hoping that the holidays will just get over with rather than finding ways to enjoy this time of year? In this episode, I will be answering a question from a listener who struggles with the holidays because of people pleasing tendencies and being an empath.

In this episode, we discuss how to make a relationship work when you love your partner, but their parents disapprove because you are from a different religion or culture. I answer a question from a listener who is struggling after a break up. Her and her ex broke up because his family did not approve of her because she is from a different culture.

In this episode, I discuss why disappointment hurts so much and why it can feel like failure or a punishment. I answer a question from a listener who is having difficulty navigating a disappointing year that has them feeling down and defeated.

It is so common for wounds and beliefs from your teen years to continue negatively impacting your adult life and relationships. In this episode, we learn about your inner teenager, the types of false beliefs that we create in our teenage years, and why the root of many of our adult problems are actually based on those untrue beliefs about life that we developed in our teen years.

Denial is a common defense mechanism, especially after being cheated on by a romantic partner. Many of us are often left wondering whether we are being honest with ourselves. In this episode, I answer two listener questions, one from a listener who is conflicted after finding out that their partner cheated again, and one from a listener who wants to know why she keeps making excuses for her partner’s infidelity. 

Have you ever felt like you aren’t enough? Have your parents ever asked why aren’t you smarter, more athletic, or more like your siblings? Or have you ever felt like you aren’t good for your partner or to be in a relationship? Or maybe you feel like you just can’t ever get it right at work? 

Grieving the death of loved ones is always difficult, but it presents the opportunity to learn more about life and ourselves. In this episode, I talk about my experiences with grief and three lessons grief has taught me in my own life.

When it comes to religious and spiritual trauma, religious institutions, spiritual leaders, and family dynamics can lead to hurtful or abusive experiences that can leave lasting impacts. In this episode, you are going to learn how to start healing from religious/spiritual trauma and empower yourself to develop your own relationship with a higher power (if you choose).

Following the Covid-19 pandemic, many people still struggle with pandemic hangover, the lingering emotional and mental health side effects from pandemic. In this episode, learn about how to heal the grief, anxiety, and depression that you felt during those uncertain times.