In this episode, I dive into regret and how to forgive ourselves when past decisions. I answer a listener question who regrets telling the truth and questions whether it was the right thing to do. I offer guidance on how to process our feelings of regret and how to let go of past burdens.

Why do so many of us feel alone? Why do we feel alone even when we are with other people? Where does this feeling of loneliness come from? In this episode, I answer a question from a listener who is wondering why they always feel lonely. I discuss the feeling of loneliness, how it is present for so many of us, and how we can begin to heal, feel, and process feeling lonely.

Why is it that our head understands that a relationship is over but our heart still struggles to let it go? In this episode, I answer a question from a listener moving through the break up grieving process. I talk about the grief we feel at the end of a relationship and how so often the grief stage lasts longer than we expect it to.

In this episode I outline my Self-Love System and the 6 pillars for practicing self-love. By practicing the self-love system, you will learn how to love yourself one step at a time. Through self-love you will remember your worth, enoughness, and lovability, and feel confident attracting the love you are seeking.

In this episode we talk about self-love. I answer a question from a listener who wants to know how do you love yourself if you can't remember a time when you ever loved yourself. I also talk about why so many struggle with self-love and why self-compassion is the key.

Join special-guest Erica Wernick and I as we discuss self-trust and following your intuition. In this episode we get honest about our own struggles with self-doubt, and how it can be really hard to trust ourselves.

In this episode, I answer a question from a listener who wants to know whether they need to feel guilty for cheating on someone they aren’t technically dating? We will explore the feelings of guilt and learn why avoiding difficult conversations with partners and lovers can lead to unforeseen difficulties down the road.

In honor of New View Advice’s 100th episode, Amanda Durocher gives a behind-the-scenes look into why she started the podcast and what she has learned on her healing journey. Amanda discusses her passion for helping trauma survivors and anyone seeking guidance along any type of healing journey.

In this episode, Amanda Durocher discusses imposter syndrome and why these feelings often have nothing to do with your current job or situation. Imposter syndrome is often a form of self-sabotage and self-doubt and we don’t even realize it.

In this episode we dive into the fear of putting yourself out there and the fear of abandonment, and how to begin to identify the root causes for these fears and how to heal. I answer a listener question from someone who enjoys being alone, but still struggles to put themselves out into the world authentically.

What do we do when we develop romantic feelings for a friend and they don’t feel the same? In this episode, I answer a question from a listener who is in love with their best friend and they don’t know what to do.

In this episode I reflect on the healing journey and what that means to me. I spend time talking about how healing is a journey of transformation and how healing transforms our life for the better. This episode is here if you are looking for some inspiration, hope, or a new view on the healing journey.

This episode is about how to develop emotional maturity as an adult. Have you begun developing self-awareness but realized there are some immature patterns you’d like to change? Or have you noticed that in certain relationships you can be emotionally immature? Or do you struggle to handle or process your emotions?

Are you curious about EMDR and wonder if it could help you on your healing journey? Have you tried it and wonder why it may not be working the way you expected? In this episode, I answer a listener question from someone who is starting EMDR and wants an honest opinion from someone who has done EMDR before.

Are you looking to heal from generational trauma but feel guilty moving forward? Are you afraid that by moving forward you could be forgetting the very real struggles of your ancestors? Are you afraid if you don’t continue to talk about it, then you are not honoring your family?

Many women experience feeling naive throughout their life and one way this happens is through dating abusive and harmful men. In this episode, we are going to explore how and why women can end up in a pattern of dating “bad” men and not even know why it is happening.

Generational trauma can feel like a heavy burden, but so many people, myself included, feel guilty and shameful for feeling anything other than positive feelings and gratitude towards their family and cultures. Today I will be discussing generational trauma and how to heal from the impact of our parents and family’s unresolved trauma.

So many of us struggle to feel confident in who we are, and often feel insecure. In this episode, I answer a question from a listener who wants to know why they have low self-esteem and how can they begin to build confidence.