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21: Family Dynamics & The Holidays: Healing Our Family Triggers
The holidays are a great time for healing. Oftentimes our families can trigger childhood wounds, and by bringing awareness to these triggers we can begin to heal our family patterns. In this episode, I discuss family patterns and triggers, and how to heal them. I also answer two questions about how to stay sane this holiday season, and how to start healing your relationship with your family.
20: Healing from Bullying (Part 2): Embracing Self-Love & Self Acceptance.
The effects of bullying can manifest in our lives in all different ways. In this episode, I dive into the details of how I recently healed layers of my bully wound by looking at the effects of “mean girls” from my high school, and what it looked like for me to do the inner work around this trauma. I also answer a question from someone with low self-esteem from childhood bullying, and someone who wants to move past caring what bullies from middle school thought of them.
19: Comparison & Social Media: Healing from Comparison Syndrome
With a world filled with social media, many of us find ourselves comparing our lives to others more than ever before. The result of this is comparison syndrome.
18: Sobriety: Lessons and Guidance from My Sober Journey
Sobriety has been such a gift I’ve given myself, but that doesn’t mean it’s always easy.
17: Why Life is Unfair: How When We Stop Believing Life Is Supposed to Be Fair We Can Empower Ourselves to Move Forward
In this episode, I discuss why I believe life isn’t fair and how when we can let go of the lie that life was ever supposed to be fair, we can empower ourselves to move forward and heal.
16: Grief Guilt: How to Heal Your Relationship with Guilt Throughout the Grieving Process
When healing from the death of loved ones, the feeling of guilt can often arise.
15: Healing from Bullying: How Being Bullied in the Past May be Affecting Your Present
Bullying can be very traumatic and have long-term effects in our lives.
14: My Sober Journey: Why I Decided to Do 12 Months of Sobriety
This episode is in response to a TikTok Amanda created that went viral about what she’s learned during her first 6 months of being sober.
13: Learning to Trust Yourself & How to Connect to Your Intuition
Trust is essential to the healing journey and connecting to yourself.
12: Friend Breakups: Healing from Friendships, Gossip, and How to Know When to End a Friendship
Friendship breakups are really common, but often are filled with shame and can be left unhealed. Though these breakups are painful, friendships can be one of our greatest teachers and it’s important to take the time to heal and move through the grieving process. In today’s episode, Amanda answers questions about the end of friendships, healing from gossip culture, and how to know when it’s time to end a friendship.
11: Jobs, Careers, and Finding Fulfillment: Advice on Burnout and How to Know When It’s Time to Switch Careers
On average, people spend 30% of their lives working. Because of this, it is so important to find a career that is fulfilling and can bring you happiness.
10: Coping with Alcohol, Food, and Shopping: Moving from Unhealthy to Healthy Coping Strategies
Many of us use unhealthy coping strategies as a way to avoid feeling our feelings. In today’s episode, Amanda answers questions about three different unhealthy coping strategies – using alcohol, food, and shopping to cope with difficult feelings – and how to become curious about why we may be using these unhealthy coping mechanisms and how to start finding healthy ways to engage with life and process our feelings.
09: Anxiety Relief: Healing Anxious Thoughts, Social Anxiety, and the Fear of the Future
Anxiety can make it difficult to live in the present moment. In this episode, Amanda talks about why so many people suffer from constant anxiety, how to start looking at your fears and anxiety, how to start grounding and relieving your anxiety today, and how to start healing your anxious thoughts.
08: Healing from Rape & Sexual Assault: Learning to Love Ourselves Again After Sexual Violence
Sexual Assault and rape is all too common, and leaves survivors feeling lost and confused. In this episode, Amanda discusses why it was not your fault, how to move past self-blame, how to forgive yourself, and the importance of healing this immense trauma.
07: Healing from Heartbreak: How to Heal, Feel, and Forgive a Break Up
Heartbreak is inevitable. Everyone experiences heartbreak at one time or another, and it’s important that we allow ourselves to move through the feelings and to go through the stages of grief.
06: Conscious Relationship Advice: How to Let Go of Control & Codependency in Relationships
Relationships can be challenging, and also very rewarding. In this episode, Amanda offers advice on how to become more conscious in your relationship.
05: Back to Basics: Self-Love, Inner Child, & Forgiveness
Amanda goes back to basics for this episode, and discuss what self-love, how to get in touch with your inner child, and why forgiveness is so important.
04: Let’s Talk About Suicide: Healing from the Death of Loved Ones By Suicide & Addressing Suicidal Thoughts
Suicide and suicidal thoughts are all too common in today’s society. In this episode, Amanda answers questions about how to heal from the death of loved ones who have died by suicide and how to handle suicidal thoughts when they arise.
03: Grief is a B*tch: Advice on How to Heal from Grief and the Death of Loved Ones
Grief can be one of life’s greatest teachers, but if we don’t deal with our grief it can start to wreak havoc in our lives, which is why Amanda is so passionate about discussing grief and the grieving process. In this episode, Amanda answers questions about grieving the death of a parent, balancing grief and motherhood, and how to transmute our anxieties about death into momentum to live life to the fullest in every present moment.
02: Advice on Life in the Pandemic – Dealing with Depression, Relationships, & Becoming Sober Curious
Living through a pandemic was very unexpected for everyone. We have spent a lot of time discussing our physical health, but in this episode, Amanda dives into how the pandemic has impacted our mental health.
