Depression is a common problem for many, including those who have experienced trauma during their lives. In this episode, I discuss my own journey with depression and how the symptoms can manifest differently for everyone. I answer one question from someone with pandemic depression, and another from someone who has been depressed since being injured.

In this episode, I discuss family dynamics and the different roles we can play in our family structures. I also answer a question about how to set boundaries around the holidays and how to prioritize yourself when you feel stressed this holiday season.

In today’s episode, I discuss how difficult family dynamics and triggering relationships are a beautiful opportunity for growth and healing. I answer one question from a listener looking for advice on how to communicate with their family that they are back with an ex who cheated on them, and another question from someone asking what to do if you don’t like your partner’s family.

The holidays are a great time for healing. Oftentimes our families can trigger childhood wounds, and by bringing awareness to these triggers we can begin to heal our family patterns. In this episode, I discuss family patterns and triggers, and how to heal them. I also answer two questions about how to stay sane this holiday season, and how to start healing your relationship with your family.