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27: Why Following Your Intuition & Inner Guidance is the Key to Getting Everything You Want with Erica Wernick (Part 2)
Travel Amanda Durocher Travel Amanda Durocher

27: Why Following Your Intuition & Inner Guidance is the Key to Getting Everything You Want with Erica Wernick (Part 2)

In part 2 of 2, the conversation about intuition and inner guidance continues with Hollywood Success Coach, Erica Wernick. In this episode, Erica and I answer two listener questions, the first one is about differentiating between intuition and insecurity. And the second one is about how sometimes we feel like we’re meant for something and that our intuition led us there, but what do we do when these opportunities don’t work out?

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26: Why Following Your Intuition & Inner Guidance is the Key to Getting Everything You Want with Erica Wernick (Part 1)
Travel Amanda Durocher Travel Amanda Durocher

26: Why Following Your Intuition & Inner Guidance is the Key to Getting Everything You Want with Erica Wernick (Part 1)

Whether you consider yourself intuitive or not, this episode is for you. In part 1 of 2, I talk with Hollywood Success Coach, Erica Wernick, about what it really means to follow your intuition and inner guidance, and how it may not be easy, but it’s how we’re able to reach our most impossible goals while living our best lives.

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24: Healing Past Relationships: How Your Past Relationships Can Affect Your Future Relationships
Travel Amanda Durocher Travel Amanda Durocher

24: Healing Past Relationships: How Your Past Relationships Can Affect Your Future Relationships

Often times we don’t give ourselves the time we need to fully move through past relationships, so the patterns and beliefs from old relationships can end up affecting our present day lives. In this episode, I discuss how traumatic past relationships can be and how to heal and move forward. I also answer a question from someone who is just now see the effects of a past relationship, and someone healing from a toxic relationship.

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23: Body Image Advice: Healing Our Relationships with our Bodies, Body Size, & Weight
Travel Amanda Durocher Travel Amanda Durocher

23: Body Image Advice: Healing Our Relationships with our Bodies, Body Size, & Weight

Unfortunately in today’s world, having an unhealthy relationship with our body can be all too common. I, for one, have felt like I am at war with my body for many years. Today I talk openly about my own struggles with body image. I also answer 2 questions: one from someone who has always felt like the “fat friend” and one from someone who has stopped eating due to anxiety.

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22: Cheating in Relationships Advice: Healing From Cheating & Being Cheated On
Travel Amanda Durocher Travel Amanda Durocher

22: Cheating in Relationships Advice: Healing From Cheating & Being Cheated On

Cheating can be traumatic for all people involved. Not only does it involve heartbreak, but it involves an extra layer of betrayal that can take time to heal. In this episode, I discuss the cheating wound, and I answer a question from someone who cheats and is looking to change, and also someone who is having a hard time moving on from being cheated on.

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21: Family Dynamics & The Holidays: Healing Our Family Triggers
Travel Amanda Durocher Travel Amanda Durocher

21: Family Dynamics & The Holidays: Healing Our Family Triggers

The holidays are a great time for healing. Oftentimes our families can trigger childhood wounds, and by bringing awareness to these triggers we can begin to heal our family patterns. In this episode, I discuss family patterns and triggers, and how to heal them. I also answer two questions about how to stay sane this holiday season, and how to start healing your relationship with your family.

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20: Healing from Bullying (Part 2): Embracing Self-Love & Self Acceptance.
Travel Amanda Durocher Travel Amanda Durocher

20: Healing from Bullying (Part 2): Embracing Self-Love & Self Acceptance.

The effects of bullying can manifest in our lives in all different ways. In this episode, I dive into the details of how I recently healed layers of my bully wound by looking at the effects of “mean girls” from my high school, and what it looked like for me to do the inner work around this trauma. I also answer a question from someone with low self-esteem from childhood bullying, and someone who wants to move past caring what bullies from middle school thought of them.

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12: Friend Breakups: Healing from Friendships, Gossip, and How to Know When to End a Friendship
Travel Amanda Durocher Travel Amanda Durocher

12: Friend Breakups: Healing from Friendships, Gossip, and How to Know When to End a Friendship

Friendship breakups are really common, but often are filled with shame and can be left unhealed. Though these breakups are painful, friendships can be one of our greatest teachers and it’s important to take the time to heal and move through the grieving process. In today’s episode, Amanda answers questions about the end of friendships, healing from gossip culture, and how to know when it’s time to end a friendship.

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10: Coping with Alcohol, Food, and Shopping: Moving from Unhealthy to Healthy Coping Strategies
Travel Amanda Durocher Travel Amanda Durocher

10: Coping with Alcohol, Food, and Shopping: Moving from Unhealthy to Healthy Coping Strategies

Many of us use unhealthy coping strategies as a way to avoid feeling our feelings. In today’s episode, Amanda answers questions about three different unhealthy coping strategies – using alcohol, food, and shopping to cope with difficult feelings – and how to become curious about why we may be using these unhealthy coping mechanisms and how to start finding healthy ways to engage with life and process our feelings.

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