Oftentimes when we discuss porn addiction, we only discuss it from the view point of the person dealing with porn addiction, but the truth is that porn addiction impacts the people in the relationships with those suffering from the addiction as well.

Feelings of resentment in romantic relationships can leave us feeling hopeless and bitter. In this episode, I explore the causes of resentment and how to let go of resentment.

Healthy communication creates safety, trust, and intimacy in relationships. Unfortunately, many of us did not learn how to communicate in healthy ways when we were younger, and can end up playing out unhealthy communication patterns when we are adults.

In this episode, I answer questions from listeners who are questioning whether they should get back together with their ex after a break up. The first question is from a listener whose long-term relationship ended because of infidelity, but is now wondering whether they should take back their ex. The second questions is from a listener who feels torn between giving his partner another chance or letting the relationship go.

Often times we don’t give ourselves the time we need to fully move through past relationships, so the patterns and beliefs from old relationships can end up affecting our present day lives. In this episode, I discuss how traumatic past relationships can be and how to heal and move forward. I also answer a question from someone who is just now see the effects of a past relationship, and someone healing from a toxic relationship.

Heartbreak is inevitable. Everyone experiences heartbreak at one time or another, and it’s important that we allow ourselves to move through the feelings and to go through the stages of grief.

Relationships can be challenging, and also very rewarding. In this episode, Amanda offers advice on how to become more conscious in your relationship.