Journal Prompts: Healing from being Cheated On in Relationships

Journal Prompts
Written By Amanda Durocher

Journal Prompts:

  • Has your partner's infidelity changed the way you view yourself? Has this experience created new negative-self talk or criticisms about yourself?

  • What was your relationship like with sex before the infidelity? Has it changed since the infidelity? Does it make you want to have sex more or less? Explore how this experience has affected your relationship with sex both physically and emotionally.

  • Do you trust that your partner has changed and is willing to work on your relationship moving forward?

Now Available:

Journal Prompt Workbook

100+ Journal Prompts for People Who are Healing from Being Cheated On

Check out the New View Advice Podcast:

Want to learn more about healing from infidelity?

Check out the Podcast Episodes

Episodes Page
105: Grief of a Break up: Feeling & Navigating the Break Up Grieving Process
105: Grief of a Break up: Feeling & Navigating the Break Up Grieving Process
104: 6 Pillars of the Self-Love System: How Practicing Self-Love Helps Us to Feel Enough for Loving Relationships
104: 6 Pillars of the Self-Love System: How Practicing Self-Love Helps Us to Feel Enough for Loving Relationships
103: Self-Love: Why So Many People Struggle with Self-Love & Why Self-Compassion is the Key
103: Self-Love: Why So Many People Struggle with Self-Love & Why Self-Compassion is the Key
102: Self-Trust with Erica Wernick: Why Self-Trust Feels Hard & Learning to Trust Yourself Before It's Logical
102: Self-Trust with Erica Wernick: Why Self-Trust Feels Hard & Learning to Trust Yourself Before It's Logical
101: Can You Cheat on Someone Who You Aren’t Technically Dating?
101: Can You Cheat on Someone Who You Aren’t Technically Dating?
100: Get to Know Amanda Durocher: Why I Started New View Advice & Reflections on 100 Episodes
100: Get to Know Amanda Durocher: Why I Started New View Advice & Reflections on 100 Episodes
99: Imposter Syndrome at Work: How to Identify & Overcome Being an Imposter
99: Imposter Syndrome at Work: How to Identify & Overcome Being an Imposter
98: How to Support Survivors of Sexual Assault, Rape, & Sexual Trauma
98: How to Support Survivors of Sexual Assault, Rape, & Sexual Trauma
97: I Am Afraid to Put Myself Out There: Fear of Abandonment & Embracing Courage & Vulnerability
97: I Am Afraid to Put Myself Out There: Fear of Abandonment & Embracing Courage & Vulnerability
96: Help! I’m in Love with My Best Friend
96: Help! I’m in Love with My Best Friend
95: Reflections on the Healing Journey
95: Reflections on the Healing Journey
94: How to Develop Emotional Maturity as an Adult
94: How to Develop Emotional Maturity as an Adult
93: EMDR: What I Wish Someone Told Me Before Starting EMDR
93: EMDR: What I Wish Someone Told Me Before Starting EMDR
92: Honoring Our Ancestors & Letting Go of the Guilt and Suffering of the Past
92: Honoring Our Ancestors & Letting Go of the Guilt and Suffering of the Past
91: Why Do I Date Bad Men?: Feeling Naive & The Importance of Empathy
91: Why Do I Date Bad Men?: Feeling Naive & The Importance of Empathy
90: Generational Trauma: How to Heal the Impact of Family & Parental Trauma
90: Generational Trauma: How to Heal the Impact of Family & Parental Trauma
89: Healing Low Self-Esteem & Building Self-Confidence (One Step at a Time)
89: Healing Low Self-Esteem & Building Self-Confidence (One Step at a Time)
88: Men & Vulnerability: How to Practice Vulnerability in Your Relationship & Why Criticism Hurts
88: Men & Vulnerability: How to Practice Vulnerability in Your Relationship & Why Criticism Hurts
87: Why am I Triggered by Being a Third Wheel? Processing Feelings of Sadness, Jealousy, and Not Being Enough
87: Why am I Triggered by Being a Third Wheel? Processing Feelings of Sadness, Jealousy, and Not Being Enough
86: Why Perseverance is Important for the Healing Journey
86: Why Perseverance is Important for the Healing Journey
85: Love Letter to the New View Advice Community
85: Love Letter to the New View Advice Community
84: Healing the Female Friendship Wound
84: Healing the Female Friendship Wound
83: Steps to Overcome Fear: Why Do I Fear Everything & Have So Many Fearful Thoughts and Anxiety?
83: Steps to Overcome Fear: Why Do I Fear Everything & Have So Many Fearful Thoughts and Anxiety?
82: How to Survive the Holidays as a People Pleaser or Empath: 5 Tips to Find Joy this Holiday Season
82: How to Survive the Holidays as a People Pleaser or Empath: 5 Tips to Find Joy this Holiday Season
81: Help! My Boyfriend’s Parents Don’t Approve Because I’m From a Different Culture: Navigating Family Relationships, Disagreements, and the Decision to Wait or Move On
81: Help! My Boyfriend’s Parents Don’t Approve Because I’m From a Different Culture: Navigating Family Relationships, Disagreements, and the Decision to Wait or Move On
80: Why Does Disappointment Hurt So Much? How to Navigate Feeling Disappointed
80: Why Does Disappointment Hurt So Much? How to Navigate Feeling Disappointed
79: Healing Your Inner Teenager: Why Beliefs from Your Teen Years are Still Impacting Your Life
79: Healing Your Inner Teenager: Why Beliefs from Your Teen Years are Still Impacting Your Life
78: Rebuilding Self-Worth After Sexual Assault & Rape
78: Rebuilding Self-Worth After Sexual Assault & Rape
77: Denial after Infidelity: How to Tell if You are in Denial or Listening to Your Heart
77: Denial after Infidelity: How to Tell if You are in Denial or Listening to Your Heart
76: Why Do I Feel Like I’m Not Good Enough? How to Heal the Feelings of Low Self-Worth, Shame, and Inadequacy
76: Why Do I Feel Like I’m Not Good Enough? How to Heal the Feelings of Low Self-Worth, Shame, and Inadequacy
Amanda Durocher https://www.amandadurocher.com/
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