I wrote these poems when processing and healing from dissociation. Throughout my healing journey I found it incredibly confusing and disorienting to process repressed memories. These poems express these feelings and helped me to heal.

I wrote this poem about what it feels like to be on the healing journey.

I wrote this poem while healing all the trauma I experienced in my teenager years, which included sexual assault, rape, abuse, and more.

I wrote this poem when healing from the abuse of others and needed an outlet to process the difficult feelings that arise when learning to accept the unacceptable.

I wrote this poem when processing from shame related to rape, sexual trauma, and the complicated feelings towards my attackers.

I wrote this poem when healing from sexual trauma. This poem helped me process guilt and my fear of being a coward.

I wrote this poem when healing from sexual trauma. I wrote it as a guiding intention about how I wanted to feel in my body and how it would feel to be rooted within.

I wrote this poem on a day when I felt as though no one understood my pain and that everyone chose to look the other way. This poem helped me to have compassion and a new view on my own feelings.