Guided Meditation: Releasing Self-Doubt

Meditation
Written By Amanda Durocher

This is a meditation for anyone looking to release and heal from self-doubt. In this meditation you will connect with a guide who will help you to connect back to a part of yourself holding onto self-doubt.

Full podcast episode → 67: Healing from Broken Trust, Trust Issues & Betrayal: Learning to Trust Ourselves & How to Rebuild Trust in Relationships & 65: Overcoming Self-Doubt: 4 Steps to Heal & Overcome Self-Doubt in Your Life

Sending you lots of love as you continue to heal.

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108: How to Support Yourself After Sexual Assault, Rape, & Sexual Trauma
107: How to Forgive Yourself for Regrets: Regretting Telling the Truth
107: How to Forgive Yourself for Regrets: Regretting Telling the Truth
106: why do I always feel alone? healing from the feeling of loneliness
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105: Grief of a Break up: Feeling & Navigating the Break Up Grieving Process
105: Grief of a Break up: Feeling & Navigating the Break Up Grieving Process
104: 6 Pillars of the Self-Love System: How Practicing Self-Love Helps Us to Feel Enough for Loving Relationships
104: 6 Pillars of the Self-Love System: How Practicing Self-Love Helps Us to Feel Enough for Loving Relationships
103: Self-Love: Why So Many People Struggle with Self-Love & Why Self-Compassion is the Key
103: Self-Love: Why So Many People Struggle with Self-Love & Why Self-Compassion is the Key
102: Self-Trust with Erica Wernick: Why Self-Trust Feels Hard & Learning to Trust Yourself Before It's Logical
102: Self-Trust with Erica Wernick: Why Self-Trust Feels Hard & Learning to Trust Yourself Before It's Logical
101: Can You Cheat on Someone Who You Aren’t Technically Dating?
101: Can You Cheat on Someone Who You Aren’t Technically Dating?
100: Get to Know Amanda Durocher: Why I Started New View Advice & Reflections on 100 Episodes
100: Get to Know Amanda Durocher: Why I Started New View Advice & Reflections on 100 Episodes
99: Imposter Syndrome at Work: How to Identify & Overcome Being an Imposter
99: Imposter Syndrome at Work: How to Identify & Overcome Being an Imposter
98: How to Support Survivors of Sexual Assault, Rape, & Sexual Trauma
98: How to Support Survivors of Sexual Assault, Rape, & Sexual Trauma
97: I Am Afraid to Put Myself Out There: Fear of Abandonment & Embracing Courage & Vulnerability
97: I Am Afraid to Put Myself Out There: Fear of Abandonment & Embracing Courage & Vulnerability
96: Help! I’m in Love with My Best Friend
96: Help! I’m in Love with My Best Friend
95: Reflections on the Healing Journey
95: Reflections on the Healing Journey
94: How to Develop Emotional Maturity as an Adult
94: How to Develop Emotional Maturity as an Adult
93: EMDR: What I Wish Someone Told Me Before Starting EMDR
93: EMDR: What I Wish Someone Told Me Before Starting EMDR
92: Honoring Our Ancestors & Letting Go of the Guilt and Suffering of the Past
92: Honoring Our Ancestors & Letting Go of the Guilt and Suffering of the Past
91: Why Do I Date Bad Men?: Feeling Naive & The Importance of Empathy
91: Why Do I Date Bad Men?: Feeling Naive & The Importance of Empathy
90: Generational Trauma: How to Heal the Impact of Family & Parental Trauma
90: Generational Trauma: How to Heal the Impact of Family & Parental Trauma
89: Healing Low Self-Esteem & Building Self-Confidence (One Step at a Time)
89: Healing Low Self-Esteem & Building Self-Confidence (One Step at a Time)
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88: Men & Vulnerability: How to Practice Vulnerability in Your Relationship & Why Criticism Hurts
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87: Why am I Triggered by Being a Third Wheel? Processing Feelings of Sadness, Jealousy, and Not Being Enough
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86: Why Perseverance is Important for the Healing Journey
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84: Healing the Female Friendship Wound
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83: Steps to Overcome Fear: Why Do I Fear Everything & Have So Many Fearful Thoughts and Anxiety?
82: How to Survive the Holidays as a People Pleaser or Empath: 5 Tips to Find Joy this Holiday Season
82: How to Survive the Holidays as a People Pleaser or Empath: 5 Tips to Find Joy this Holiday Season
81: Help! My Boyfriend’s Parents Don’t Approve Because I’m From a Different Culture: Navigating Family Relationships, Disagreements, and the Decision to Wait or Move On
81: Help! My Boyfriend’s Parents Don’t Approve Because I’m From a Different Culture: Navigating Family Relationships, Disagreements, and the Decision to Wait or Move On
Amanda Durocher https://www.amandadurocher.com/
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