Healing Emotional Abuse in Relationships Journal Prompts
This is a list of journal prompts to assist with episode 68: Emotional Abuse & Gaslighting: How to Heal from Relationships with Emotional Abuse, Gaslighting, and Lying
Journal Prompts:
What makes you feel safe in a relationship? Can you think of an example of a relationship (romantic partner, family member, or friend) where you feel safe? What signs and actions in this relationship make you feel safe?
What actions makes you feel unsafe in a relationship? Can you think of an example of a relationship (romantic partner, family member, or friend) where you feel unsafe? What words, feelings, or actions in this relationship make you feel unsafe?
Is there a person in your life where you feel like you need to “walk on eggshells”? How does this feel in your body? Why do you think you feel this way?
