This is a list of journal prompts to assist with episode 49: Healing Body Image Issues: Advice for Body Image Acceptance and Healing Negative Self-Talk

This is a meditation for anyone looking to heal their relationship with their mother.

As another year comes to a close, it’s important to not only focus on what we want to manifest and create in the new year, but also what feelings, emotions, and traumas we are ready to let go. Many times what keeps us from our goals, visions, and manifestations are old patterns and beliefs that no longer serve us.

Therapy is very helpful for many people on their healing journeys, but finding a great therapist can feel overwhelming. Not all therapists are created equal and they often specialize in different types of trauma/problems and healing modalities.

This is a list of journal prompts to assist with episode 47: The Mother Wound: Advice for Healing Your Relationship with Your Mother

Self-care is a major theme throughout the healing journey because people need to take care of their mind and body while healing. I prepared this gift guide based on affordable items that I have used for self-care on my own healing journey.

This is a list of journal prompts to assist with episode 46: Healing Sexual Trauma: Recovering from Sexual Assault & Rape through Healing One Layer at a Time.

This is a list of journal prompts to assist with episode 45: Adult Children of Divorce: Healing the Effects of Your Parents' Divorce.

This is a list of journal prompts to assist with episode 44: Advice for Depression: How to Move through Seasons of Depression with Self-Care, Self-Awareness, & Self-Compassion.

This is a list of journal prompts to assist with episode 40: Cheating: Being the Other Woman & Should I Tell His Girlfriend He Cheated (With Me)

This is a meditation is for anyone looking to connect deeper with their inner child, and to assist the healing journey.

This is a list of journal prompts to assist with episode 31: "I Cheated On My Partner While Drinking": Advice for Healing.

This is a list of journal prompts to assist with 22: Cheating in Relationships Advice: Healing From Cheating & Being Cheated On and 29: How to Heal from Being Cheated On in Relationships.

This is a list of journal prompts to assist with 24: Healing Past Relationships: How Your Past Relationships Can Affect Your Future Relationships. These journal prompts are here to assist your healing journey when healing from past relationships.

This is a list of journal prompts to assist with 18: Sobriety: Lessons and Guidance from My Sober Journey. These journal prompts are here to guide you on your sober journey. These are also able to guide and assist those who are interested in exploring their relationship with alcohol on a deeper level.

This is a list of journal prompts to assist with 17: Why Life is Unfair: How When We Stop Believing Life Is Supposed to Be Fair We Can Empower Ourselves to Move Forward. These journal prompts are here to assist you on your healing journey and to help you get to the root of why life may feel unfair for you.

This is a list of journal prompts to assist with 16: Grief Guilt: How to Heal Your Relationship with Guilt Throughout the Grieving Process. These journal prompts are here to assist you when healing from grief guilt.

Since going sober, I’ve discovered my love for mocktails! Here are some of my favorite recipes, as well as popular suggestions found on the comment section of my TikTok.

A great way to connect with your inner child is through writing letters back and forth from your adult perspective to your child self and vice versa.

This is a list of journal prompts to assist with 12: Friend Breakups: Healing from Friendships, Gossip, and How to Know When to End a Friendship. These journal prompts are suggestions to help healing friendship wounds and assisting with the grieving process when friendships end.