In episode 11: Jobs, Careers, and Finding Fulfillment: Advice on Burnout and How to Know When It’s Time to Switch Careers, I recommend making a vision board to assist you on visualizing and imagining the career and life your desire.

This is a list of journal prompts to assist with 10: Coping with Alcohol, Food, and Shopping: Moving from Unhealthy to Healthy Coping Strategies. This list of journal prompts is a resource to assist you in starting to look at what your unhealthy coping strategies may be, where they stem from, and how to heal the root causes of coping.

This is a meditation for anyone healing from sexual assault and rape. You can come back to this meditation over and over again. Healing from sexual assault and rape takes time, and has many layers. This meditation is here to assist in your journey back to self.

This is a list of journal prompts referenced in 07: Healing from Heartbreak: How to Heal, Feel, and Forgive a Break Up. These are a starting point for anyone currently healing from heartbreak.

A guide to help you bring more consciousness to your relationship.

Finding a good self-help book can be difficult, so I compiled this list of some of my favorites, to help you when trying to figure out which book to read next on your healing journey. Please let me what you think, and I would love to know any of your recommendations in the comments!