Episodes Page 142: The Final Episode of New View Advice 141: Lover's Crossroads: Does It Have to Be Love or Independence? 140: How to Embrace Courage Over Fear 139: Woman-to-Woman Sexual Assault: Healing from Betrayal & Exploring Workplace Grooming 138: Burnout at Work: Signs, Causes, and Burnout Recovery 137: Why Do I Cry Every Night Since He Broke My Heart? 136: Grieving a Friendship Breakup That Turned Romantic 135: The Pain of Loving Who You Can’t Have: Overcoming Limerence & Fantasies with Self-Love & Compassion 134: Triggered by Your Partner’s Parents? Finding Safety, Healing, and Self-Compassion 133: Living Without Justice: Healing When Your Rapist Isn’t Punished 132: I Can’t Change Him, Now What? The Quiet Strain of Addiction in Relationships 131: Healing After Betrayal: How Do You Know When to Let Go? 130: Healing After Female Friendship Breakups 129: How to Begin Again When Life Feels Unfair - Starting at Square One 128: Why You Can't Change Someone You Love: Letting Go of Relationships that Aren’t Good for You 127: Why Talking About Sexual Assault is Hard & Tools to Help You Begin 126: What to Do When Things Don't Go According to Plan 125: What is EMDR and How EMDR Can Help You on the Healing Journey with Kelly Schooner 124: Feeling Frustrated: What to Do When Overwhelmed with Frustration 123: Loneliness After an Affair: How to Forgive Yourself for Cheating 122: What Does It Mean if I Fail at Love? 121: Too Good to be True?: Why Fear & Anxiety Arise When Life is Good 120: Why Am I Scared of Love? 119: How to Overcome the Fear of Rejection 116: Prioritizing Mental Health: Amanda's Thoughts on 2024 & Suggestions for Improving Mental Health 115: Holiday Season Sadness & Depression: Embracing Self-Love & Reconnecting with Your Inner Child 114: How to Be Comfortable with Physical Touch After Sexual Assault 113: Repressed Memories of Childhood Trauma: How to Trust Yourself & Your Body 112: Why Do I Seek Parental Validation as an Adult? 111: Sexual Assault by a Family Member: Navigating Family Relationships After Trauma Blog Page 50 Affirmations for the Healing Journey AI Sycophancy and its Effects on Your Mental Health Are You Personally Afflicted By Healing Content Fatigue? 3 Grounding Practices to Support Your Healing Journey Navigating Relationships in My Late 20s Long-Term Grief of Losing a Parent Do You Have Attachment Issues With Your Attachment Style? Affirmations for Healing From Sexual Assault and Rape Learning to Protect My Big Heart List of Values What is a Worry Chart? A Simple Practice to Ease Anxiety How I Learned to Love Myself What Am I Doing With My LIfe? 5 Alternatives to Journaling There Was a Time I Thought It Would Never Get Better - But It Did You're Allowed to Miss Them and Still Choose Yourself Let Hard Experiences Soften You When You Outgrow Who You Thought You Were Being on My Own Side: Cultivating Inner Peace Reparenting Yourself with Kindness That Time I Went to Equine Therapy to Help me Heal from Rape (12) 7 Simple Ways to Manage Stress and Restore Your Inner Balance That Time I Was in a Toxic Relationship (11) Embracing New Beginnings Meditation Empty Cup That Time I Had a Panic Attack at the Airport (10) Growing Pains Along the Healing Journey Energy Cleansing Guided Meditation What I Would Tell My Past Self Am I Overly Identifying with Being a Rape Survivor?
